Chili Con-Causasian (White Chili)
Yield
6 servingsPrep
15 minCook
25 minReady
40 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
margarine
|
*
|
| 1 | tablespoon |
olive oil
|
|
| 1 | pound |
chicken breasts
skinned, boned, diced |
|
| ½ | cup |
shallots
chopped |
*
|
| 3 | each |
garlic
|
|
| 1 | can |
tomatillos
drained, coarse, chopped |
*
|
| 1 | can |
tomatoes, canned
drained, chopped, rotel |
|
| 13 | ounces |
chicken broth
|
|
| 1 | can |
hot chili peppers
green, not drained |
*
|
| ½ | teaspoon |
oregano
flakes |
|
| ½ | teaspoon |
coriander seeds
crushed |
|
| ¼ | teaspoon |
cumin
ground |
|
| 38 | ounces |
white kidney beans, canned
drained, prefer cannellini |
|
| 3 | tablespoons |
lime juice
freshly squeezed |
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | cup |
cheddar cheese, very old, sharp
grated (lowfat/fatfr |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | can |
margarine
|
*
|
| 15 | ml |
olive oil
|
|
| 453.6 | g |
chicken breasts
skinned, boned, diced |
|
| 118 | ml |
shallots
chopped |
*
|
| 3 | each |
garlic
|
|
| 1 | can |
tomatillos
drained, coarse, chopped |
*
|
| 1 | can |
tomatoes, canned
drained, chopped, rotel |
|
| 375.7 | ml/g |
chicken broth
|
|
| 1 | can |
hot chili peppers
green, not drained |
*
|
| 2.5 | ml |
oregano
flakes |
|
| 2.5 | ml |
coriander seeds
crushed |
|
| 1.3 | ml |
cumin
ground |
|
| 1098.2 | ml/g |
white kidney beans, canned
drained, prefer cannellini |
|
| 45 | ml |
lime juice
freshly squeezed |
|
| 1.3 | ml |
black pepper
|
|
| 59 | ml |
cheddar cheese, very old, sharp
grated (lowfat/fatfr |
|
Directions
Spray a large skillet with oil spray, add Olive Oil and heat on medium high until hot.
Add diced Chicken and sauté for 3 minutes or until done.
Remove Chicken from pan and set aside.
Add Shallots and Garlic to the pan and sauté until tender.
Stir in Tomatillas, Rotel Tomatoes, Chicken Broth, Chile Peppers, and Spices.
Bring to a boil, reduce and simmer 20 minutes.
Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls topped with Cheese.
Or place all ingredients, except Cheese, in a Crockpot and cook for 8 hours.
Don't forget the Tortilla Chips, Sour Cream, Avocado Dip and Mexican Beer.
