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Chili Con-Causasian (White Chili)

 

25

Yield

6

servings

Prep

15

min

Cook

25

min

Ready

40

min

Trans-fat Free, High Fiber
 

Ingredients

1 can margarine
*
1 tablespoon olive oil
1 pound chicken breasts
skinned, boned, diced
½ cup shallots
chopped
*
3 each garlic
1 can tomatillos
drained, coarse, chopped
*
1 can tomatoes, canned
drained, chopped, rotel
13 ounces chicken broth
1 can hot chili peppers
green, not drained
*
½ teaspoon oregano
flakes
*
½ teaspoon coriander seeds
crushed
*
¼ teaspoon cumin
ground
*
38 ounces white kidney beans, canned
drained, prefer cannellini
3 tablespoons lime juice
freshly squeezed
¼ teaspoon black pepper
*
¼ cup cheddar cheese, very old, sharp
grated (lowfat/fatfr

Directions

Spray a large skillet with oil spray, add Olive Oil and heat on medium high until hot.

Add diced Chicken and sauté for 3 minutes or until done.

Remove Chicken from pan and set aside.

Add Shallots and Garlic to the pan and sauté until tender.

Stir in Tomatillas, Rotel Tomatoes, Chicken Broth, Chile Peppers, and Spices.

Bring to a boil, reduce and simmer 20 minutes.

Add Chicken and, Beans, cook for 5 minutes, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls topped with Cheese.

Or place all ingredients, except Cheese, in a Crockpot and cook for 8 hours.

Don't forget the Tortilla Chips, Sour Cream, Avocado Dip and Mexican Beer.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 591g (20.8 oz)
Amount per Serving
Calories 64616% of calories from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 352mg 15%
Total Carbohydrate 25g 25%
Dietary Fiber 15g 62%
Sugars g
Protein 125g
Vitamin A 4% Vitamin C 17%
Calcium 33% Iron 63%
* based on a 2,000 calorie diet How is this calculated?

 

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