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Zesty Corn Muffins

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Submitted by Scarlet

YIELD

12 muffins

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

¾ 177
¼ 59
CUP ML SOY FLOUR *
1 237
CUP ML CORNMEAL
2 3E+1
TABLESPOONS ML SUGAR
4 2E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
1 237
CUP ML BUTTERMILK
¼ 59
CUP ML SOYA OIL *
2 2
LARGE LARGE EGGS
slightly beaten
½ 118
CUP ML CHEDDAR CHEESE
shredded
¼ 59
CUP ML GREEN CHILI PEPPERS
chopped

Directions

Preheat oven to 425℉ (220℃). Spray muffin pans with non-stick spray.

In medium bowl, combine first 5 ingredients. Stir together buttermilk, soy oil and eggs, and add to dry ingredients. Gently stir in cheese and green chilies.

Pour into muffin pan.

Bake for 22 to 25 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 173g (6.1 oz)
Amount per Serving
Calories 340 24% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 123mg 41%
Sodium 824mg 34%
Total Carbohydrate 17g 17%
Dietary Fiber 3g 12%
Sugars g
Protein 27g
Vitamin A 7% Vitamin C 6%
Calcium 28% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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