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Walnut Orange Salad

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Submitted by jasoncates

YIELD

1 servings

PREP

20 min

COOK

0 min

READY

1 hrs

Ingredients

6 6
LARGE LARGE ORANGES *
1 5
TEASPOON ML HONEY
½ 2.5
TEASPOON ML CINNAMON
1 453.6
POUND G MIXED SALAD GREENS
fresh
½ 118
CUP ML PURPLE ONION
thinly sliced *
1 237
CUP ML RADISHES
thinly sliced
1 237
CUP ML WALNUTS
toasted, chopped
3 45
TABLESPOONS ML OLIVE OIL
1 1
X X SALT AND BLACK PEPPER
to taste *

Directions

At least 1½ hours before serving, peel and section the oranges.

With a serrated knife or citrus knife, remove the membrane lining from each orange segment.

Place oranges in a bowl and squeeze all excess juice from the remaining lining over the oranges.

Discard any membrane and pick out seeds, if necessary.

Drizzle honey and sprinkle cinnamon over oranges, cover and let stand at room temperature for at least 1 hour.

Clean greens and pat dry.

Break into bite size pieces and toss well with onions, radishes and nuts in a large bowl.

Drizzle olive oil over salad and toss to distribute.

Season to taste with salt and freshly ground pepper.

Just before serving, add the oranges and all their liquid.

Mix well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 684g (24.1 oz)
Amount per Serving
Calories 1216 84% from fat
 % Daily Value *
Total Fat 114g 175%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 154mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 16g 64%
Sugars g
Protein 73g
Vitamin A 674% Vitamin C 155%
Calcium 27% Iron 48%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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