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Southern Spoonbread

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Submitted by Gra

YIELD

6 servings

PREP

10 min

COOK

45 min

READY

1 hrs

Ingredients

2 473
CUPS ML MILK
1 237
CUP ML WATER
1 237
CUP ML CORNMEAL
yellow
2 3E+1
TABLESPOONS ML BUTTER
or margarine
1 5
TEASPOON ML SALT
3 3
LARGE LARGE EGGS

Directions

Combine first 5 ingredients, cook over medium heat until thickened, stirring constantly.

Remove from heat. Beat eggs at medium speed of an electric mixer until thick and lemon colored.

Gradually stir about one-fourth of hot mixture into eggs, add to remaining hot mixture, stirring constantly.

Pour into a lightly greased 1½ quart casserole.

Bake at 350℉ (180℃). for 35 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 172g (6.1 oz)
Amount per Serving
Calories 183 42% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 497mg 21%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 6%
Sugars g
Protein 15g
Vitamin A 9% Vitamin C 0%
Calcium 11% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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