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Basic English Muffins

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Yeast flour mixture
2 cups all-purpose flour
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2 tablespoons sugar
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2 teaspoons salt
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1 envelope yeast, active dry
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Liquid mixture
1 ¾ cups milk
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¼ cup water
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1 tablespoon butter
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Remaining ingredients
1 each eggs
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4 cups all-purpose flour
divided
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½ cup cornmeal
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Ingredients

Amount Measure Ingredient Features
Yeast flour mixture
473 ml all-purpose flour
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3E+1 ml sugar
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1E+1 ml salt
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1 envelope yeast, active dry
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Liquid mixture
414 ml milk
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59 ml water
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15 ml butter
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Remaining ingredients
1 each eggs
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946 ml all-purpose flour
divided
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118 ml cornmeal
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Directions

Yeast-flour Mixture: In large bowl of mixer stir together 2 cup flour, the sugar, salt and dry yeast; set aside.

Liquid Mixture: Heat milk, water and butter until very warm (120 to 130 degrees F). Add gradually to yeast-flour mixture and beat at medium speed 2 minutes. Add egg and 1 cup flour; beat at high speed 2 minutes. Stir in just enough remaining flour to make a soft dough.

Knead on lightly floured surface until smooth and elastic, adding more remaining flour if dough is sticky. Cover with plastic wrap and let rise in warm, draft-free place until double, about one hour.

Punch down. Cover and let rise again until double, about 45 minutes. Punch down. On lightly floured surface roll out ½ inch thick. With a 3¼ inch round cutter cut out muffins. Sprinkle cookie sheets lightly with cornmeal. Add muffins, about 1 inch apart.

Sprinkle with additional cornmeal. Cover; let rise until double, about 45 minutes. Heat lightly greased griddle or heavy skillet.

With wide spatula carefully remove muffins (do not compress or puncture or they will collapse) to griddle. Bake over very low heat 8 to 10 minutes on each side until light brown. (Muffins should sound hollow when tapped) Cool on racks.

To serve, split with fork tines; toast.

VARIATIONS - ONION: Add 1 envelope onion soup mix and 3 tablespoon nonfat dry milk to yeast-flour mixture and decrease salt to 1 teaspoon Increase butter to 2 tablespoon Substitute 1 ¾ cup water for the milk in liquid mixture (total 2 cup water).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 58g (2.0 oz)
Amount per Serving
Calories 1439% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 211mg 9%
Total Carbohydrate 9g 9%
Dietary Fiber 1g 4%
Sugars g
Protein 9g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 
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