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Awesome Breakfast Cornmeal Pancakes

 
Awesome Breakfast Cornmeal Pancakes
10

Awesome Breakfast Cornmeal Pancakes recipe

Yield

8

servings

Prep

5

min

Cook

10

min

Ready

15

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups all-purpose flour
4 teaspoons baking powder
cup cornmeal
teaspoon salt
3 tablespoons sugar
granulated
1 large eggs
beaten
1 ½ cups milk
2 tablespoons lard
melted
*

Directions

Mix ingredients and beat together for 2 minutes. Pour onto greased griddle size of cake desired. Bake until upper sides are filled with bubbles. Turn once.

Serve piping hot with fresh fruits and maple syrup if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 36115% of calories from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 56mg 19%
Sodium 459mg 19%
Total Carbohydrate 22g 22%
Dietary Fiber 3g 11%
Sugars g
Protein 22g
Vitamin A 5% Vitamin C 0%
Calcium 21% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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