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Streamside Trout

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Submitted by cookey

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

4 4
EACH EACH TROUT FILLETS *
1 1
X X SALT AND BLACK PEPPER *
½ 118
CUP ML CORNMEAL
1 1
X X VEGETABLE OIL *

Directions

Put salt, pepper and cornmeal in paper bag.

Drop trout in bag and shake vigorously to coat with mixture.

Place in hot frying pan and cook until golden brown.

* not incl. in nutrient facts Arrow up button

Comments

 

 

Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 55 9% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% • Vitamin C 0%
Calcium 0% • Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium
 

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