Streamside Trout

Name: Streamside Trout
Yield: 4
Cuisine: Fusion
Ingredients: trout fillets; salt and black pepper; cornmeal; vegetable oil

4 servings

10 min

20 min

30 min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount	Measure	Ingredient	Features
4	each	trout fillets	*
1	x	salt and black pepper	*
½	cup	cornmeal
1	x	vegetable oil	*

Amount	Measure	Ingredient	Features
4	each	trout fillets	*
1	x	salt and black pepper	*
118	ml	cornmeal
1	x	vegetable oil	*

Put salt, pepper and cornmeal in paper bag.

Drop trout in bag and shake vigorously to coat with mixture.

Place in hot frying pan and cook until golden brown.

* not incl. in nutrient facts

Nutrition Facts

15g

Amount per Serving

Calories 559% of calories from fat

% Daily Value *

Total Fat 1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 4g 4%

Dietary Fiber 1g 4%

Sugars g

Protein 2g

Vitamin A 1% • Vitamin C 0%

Calcium 0% • Iron 3%