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Streamside Trout

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sugar-Free, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 each trout fillets
*
1 x salt and black pepper
* Camera
½ cup cornmeal
Camera
1 x vegetable oil
* Camera

Ingredients

Amount Measure Ingredient Features
4 each trout fillets
*
1 x salt and black pepper
* Camera
118 ml cornmeal
Camera
1 x vegetable oil
* Camera

Directions

Put salt, pepper and cornmeal in paper bag.

Drop trout in bag and shake vigorously to coat with mixture.

Place in hot frying pan and cook until golden brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 15g (0.5 oz)
Amount per Serving
Calories 559% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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