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Yummy Cornmeal Pancakes

Yummy Cornmeal Pancakes

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Submitted by Hays

Yummy Cornmeal Pancakes recipe

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

79
CUP ML CORNMEAL
yellow
79
2 3E+1
TABLESPOONS ML MILK, SKIM, (NON FAT) POWDER
instant
2 1E+1
TEASPOONS ML SUGAR
1 5
TEASPOON ML BAKING POWDER
0.6
TEASPOON ML SALT
1 1
EACH EACH EGGS
large
79
CUP ML WATER
1 15
TABLESPOON ML MARGARINE
melted

Directions

Mix dry ingredients.

Mix egg and water thoroughly. Stir into dry ingredients with margarine. Mix until dry ingredients are barely moistened.

Batter will be lumpy.

For each pancake, pour batter onto hot griddle or frypan.

Cook until top is bubbly and edges begin to dry.

Turn and brown other side.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 130 30% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 144mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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