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Yummy Cornmeal Pancakes

 
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Yummy Cornmeal Pancakes recipe

Yield

2

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Trans-fat Free
 

Ingredients

cup cornmeal
yellow
cup all-purpose flour
2 tablespoons milk, skim, (non fat) powder
instant
2 teaspoons sugar
1 teaspoon baking powder
teaspoon salt
*
1 each eggs
large
cup water
1 tablespoon margarine
melted

Directions

Mix dry ingredients.

Mix egg and water thoroughly. Stir into dry ingredients with margarine. Mix until dry ingredients are barely moistened.

Batter will be lumpy.

For each pancake, pour batter onto hot griddle or frypan.

Cook until top is bubbly and edges begin to dry.

Turn and brown other side.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 13030% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 144mg 6%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 8g
Vitamin A 4% Vitamin C 0%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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