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Light Wheat Pizza Dough

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Recipe

 

Yield

6 servings

Prep

10 min

Cook

?

Ready

80 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 each yeast, active dry
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1 ½ cups water
warm
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3 ¼ cups unbleached all-purpose flour
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½ cup whole-wheat flour
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cup cornmeal
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1 ½ teaspoons salt
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2 tablespoons olive oil
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Ingredients

Amount Measure Ingredient Features
1 each yeast, active dry
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355 ml water
warm
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769 ml unbleached all-purpose flour
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118 ml whole-wheat flour
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79 ml cornmeal
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7.5 ml salt
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3E+1 ml olive oil
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Directions

In a large bowl, sprinkle the yeast over the warm water; stir to combine.

Let stand for 5 minutes.

With a wooden spoon, beat in 1½ cups of the unbleached flour, the whole wheat flour, and the cornmeal.

Beat vigorously for 1 minute.

Cover with plastic wrap.

Set the sponge aside in a warm, draft-free place for 10 minutes.

Stir in the salt and olive oil.

Add the remaining unbleached flour, ½ cup at a time until you have a soft, kneadable dough.

Turn the dough out onto a lightly floured surface.

Knead vigorously for 8 minutes, using sprinkles of flour to prevent sticking.

You should have a soft, smooth, and elastic dough.

Place the dough in a lightly oiled bowl; turn to coat; cover.

Set aside in a warm, draft-free spot until doubled in bulk, about 1 hour.

Makes enough dough for one large pizza.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 34214% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 596mg 25%
Total Carbohydrate 21g 21%
Dietary Fiber 4g 14%
Sugars g
Protein 18g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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