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Cornmeal Waffles

Cornmeal Waffles

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Submitted by angal

Cornmeal Waffles recipe

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
1 237
CUP ML CORNMEAL
yellow
2 2
LARGE LARGE EGGS
separated
3 15
TEASPOONS ML BAKING POWDER
1 1/2- 1 ¾
CUPS MILK
2 3E+1
TABLESPOONS ML SUGAR
6 9E+1
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML SALT

Directions

Mix and sift dry ingredients.

Add egg YOLKS, milk and shortening.

Fold in stiffly beaten egg whites.

Bake in waffle iron until done.

Serve with fresh fruits, and syrup if needed.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 503 45% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 5g 23%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 675mg 28%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 12%
Sugars g
Protein 24g
Vitamin A 7% Vitamin C 0%
Calcium 19% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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