Cornbread
This is plain cornbread, not a corn flavored cake, so don't expect it to be fluffy or sweet. It's great with black-eyed peas, new potatoes, green onions, sliced tomatoes, and buttermilk, i.e., your basic Southern farm fare. It's also very nice cold, broken into bite-sized pieces in a glass of cold milk and eaten with a spoon.
Yield
8 servingsPrep
20 minCook
20 minReady
40 minLow in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
cornmeal
|
|
| ½ | cup |
all-purpose flour
|
|
| 1 | tablespoon |
baking powder
|
|
| 1 | tablespoon |
sugar
|
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
applesauce
|
|
| ¾ | cup |
milk, skim
|
|
| 2 | each |
egg whites
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
cornmeal
|
|
| 118 | ml |
all-purpose flour
|
|
| 15 | ml |
baking powder
|
|
| 15 | ml |
sugar
|
|
| 2.5 | ml |
salt
|
|
| 15 | ml |
applesauce
|
|
| 177 | ml |
milk, skim
|
|
| 2 | each |
egg whites
|
*
|
Directions
Preheat oven to 425.
Grease pan with a dab of olive oil on a paper towel (or spray with Pam) and put in oven to preheat.
Mix all ingredients, pour batter in heated pan, and bake for 20 min.
Cut into six medium or eight small pieces.
