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Quick Corn Bread 1

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Recipe

A delicious corn bread that tastes great served with chili or soup.

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
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1 cup whole-wheat flour
whole-wheat
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3 teaspoons baking powder
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1 tablespoon honey
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1 ½ cup water
warm
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1 teaspoon cinnamon
ground
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¼ teaspoon nutmeg
ground
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
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237 ml whole-wheat flour
whole-wheat
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15 ml baking powder
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15 ml honey
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355 ml water
warm
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5 ml cinnamon
ground
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1.3 ml nutmeg
ground
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Directions

Mix dry ingredients together in a medium bowl. Add optional spices, if desired. Mix honey and warm water together, then add to dry ingredients, stirring just until mixed. Pour into lightly oiled or non-stick 8-inch square baking dish . Bake at 375℉ (190℃) for 20 minutes.

NOTES:

  • Various spices may be added for different flavors.
  • Pieces of finely chopped or grated vegetables also may be added. Try finely chopped onion, finely chopped green pepper, chopped green chilis, chopped pimiento, grated carrots, grated zucchini. Used alone or in various combinations, they add special appeal to this simple, tasty corn bread.
  • If you have a nonstick baking pan, it is not necessary to oil it first.
  • This recipe also may be used for muffins. Increase baking powder to 4 teaspoons. Fill oiled or papered muffin tins two-thirds full. Bake at 375℉ (190℃) for 15 to 20 minutes.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 1157% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 7g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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