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Vanilla Buttermilk Whole Wheat Pancakes

Vanilla Buttermilk Whole Wheat Pancakes

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Submitted by happyzhangbo

Vanilla buttermilk whole wheat pancakes turn out fluffy and tender thanks to tangy buttermilk and whisked egg whites. Whole wheat flour, a touch of cornmeal, and warm cinnamon make a wholesome stack worth waking up for.

YIELD

8 servings

PREP

8 min

COOK

10 min

READY

26 min

Whole wheat pancakes have a reputation for turning out dense and worthy. These dodge that fate. The combination of tangy buttermilk and baking soda creates a quick rise that puffs the batter, while four whisked egg whites lighten it further into a tender, fluffy stack.

The flour is half whole wheat for nutty depth and half all-purpose to keep things soft, with a couple spoonfuls of cornmeal stirred in for a faint, pleasant grit at the edges.

Honey and vanilla sweeten and perfume the batter, and a good hit of cinnamon gives every bite warmth.

There’s a smart shortcut in the method: the wet ingredients all go into a blender for 30 seconds, so the batter emulsifies evenly and pours without lumps before it ever meets the dry mix.

Cook them low and slow until golden, then pile high with butter and maple syrup.

Pro Tips

  • Whisk the wet and dry together gently and stop while still a little lumpy; overmixing makes tough pancakes.
  • Cook over medium-low heat, since whole wheat browns faster and a lower temperature lets the centers cook through.
  • Flip only when bubbles form and the edges look set, about 1 ½ to 2 minutes.
  • The batter thickens as it sits, so loosen it with a splash of buttermilk if needed.

Variations

  • Fold in blueberries or sliced banana as the pancakes cook.
  • Swap maple syrup for a drizzle of extra honey or fruit compote.
  • Add a handful of chopped pecans or chocolate chips to the batter.

Ingredients

1 237
CUP ML FLOUR
1 237
2 30
TABLESPOONS ML CORNMEAL
¾ 3.8
TEASPOON ML SALT
1 ¼ 6.3
TEASPOON ML CINNAMON
1 15
TABLESPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
4 4
LARGE LARGE EGG WHITE
3 45
TABLESPOONS ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
2 ¼ 532
CUPS ML BUTTERMILK
¼ 59
CUP ML BUTTER
1/2 tick, melted, or you can use half vegetable oil and half butter

Directions

In a large bowl, sift together the all-purpose flour, wheat flour, cornmeal, salt, cinnamon, baking powder and baking soda.

In a blender, purée the egg whites, honey, vanilla, buttermilk and melted butter until thoroughly combined, about 30 seconds.

Gently whisk the dry and liquid ingredients together to form a batter. This makes about 5 cups batter.

Heat a griddle or large skillet over medium-low heat.

Grease the surface, then ladle half-cups of the batter to form each pancake.

Cook until puffed and golden brown, about 1½ to 2 minutes on each side.

This makes 8 to 10 pancakes.

Serve with butter or maple syrup.

You can half the recipe if you don’t want to make too many.

Serve with butter and maple syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 182 27% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 346mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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