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Vanilla Buttermilk Whole Wheat Pancakes

Vanilla Buttermilk Whole Wheat Pancakes

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Submitted by happyzhangbo

Vanilla Buttermilk Whole Wheat Pancakes recipe

YIELD

8 servings

PREP

8 min

COOK

10 min

READY

26 min

Ingredients

1 237
1 237
2 3E+1
TABLESPOONS ML CORNMEAL
¾ 3.8
TEASPOON ML SALT
1 ¼ 6.3
TEASPOON ML CINNAMON
1 15
TABLESPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
4 4
LARGE LARGE EGG WHITES
3 45
TABLESPOONS ML HONEY
1 5
TEASPOON ML VANILLA EXTRACT
2 ¼ 532
CUPS ML BUTTERMILK
¼ 59
CUP ML BUTTER
1/2 tick, melted, or you can use half vegetable oil and half butter

Directions

In a large bowl, sift together the all-purpose flour, wheat flour, cornmeal, salt, cinnamon, baking powder and baking soda.

In a blender, purée the egg whites, honey, vanilla, buttermilk and melted butter until thoroughly combined, about 30 seconds.

Gently whisk the dry and liquid ingredients together to form a batter. This makes about 5 cups batter.

Heat a griddle or large skillet over medium-low heat.

Grease the surface, then ladle half-cups of the batter to form each pancake.

Cook until puffed and golden brown, about 1½ to 2 minutes on each side.

This makes 8 to 10 pancakes.

Serve with butter or maple syrup.

You can half the recipe if you don’t want to make too many.

Serve with butter and maple syrup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 182 27% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 346mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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