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Vanilla Buttermilk Whole Wheat Pancakes

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Vanilla Buttermilk Whole Wheat Pancakes

Vanilla Buttermilk Whole Wheat Pancakes recipe

 

Yield

8 servings

Prep

8 min

Cook

10 min

Ready

26 min
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 cup whole-wheat flour
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2 tablespoons cornmeal
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¾ teaspoon salt
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1 ¼ teaspoon cinnamon
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1 tablespoon baking powder
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1 teaspoon baking soda
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4 large egg whites
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3 tablespoons honey
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1 teaspoon vanilla extract
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2 ¼ cups buttermilk
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¼ cup butter
1/2 tick, melted, or you can use half vegetable oil and half butter
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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237 ml whole-wheat flour
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3E+1 ml cornmeal
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3.8 ml salt
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6.3 ml cinnamon
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15 ml baking powder
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5 ml baking soda
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4 large egg whites
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45 ml honey
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5 ml vanilla extract
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532 ml buttermilk
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59 ml butter
1/2 tick, melted, or you can use half vegetable oil and half butter
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Directions

In a large bowl, sift together the all-purpose flour, wheat flour, cornmeal, salt, cinnamon, baking powder and baking soda.

In a blender, purée the egg whites, honey, vanilla, buttermilk and melted butter until thoroughly combined, about 30 seconds.

Gently whisk the dry and liquid ingredients together to form a batter. This makes about 5 cups batter.

Heat a griddle or large skillet over medium-low heat.

Grease the surface, then ladle half-cups of the batter to form each pancake.

Cook until puffed and golden brown, about 1½ to 2 minutes on each side.

This makes 8 to 10 pancakes.

Serve with butter or maple syrup.

You can half the recipe if you don't want to make too many.

Serve with butter and maple syrup.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 135g (4.8 oz)
Amount per Serving
Calories 18227% from fat
 % Daily Value *
Total Fat 6g 8%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 14mg 5%
Sodium 346mg 14%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 8%
Sugars g
Protein 13g
Vitamin A 3% Vitamin C 1%
Calcium 10% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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