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Virginia Corn Pones

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Submitted by Wildflower

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

3 7.1E+2
CUPS ML CORNMEAL
1 5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML SUGAR
1 5
TEASPOON ML SALT
3 45
TABLESPOONS ML VEGETABLE SHORTENING
melted
1 237
CUP ML BUTTERMILK
plus 2 t
1 237
CUP ML WATER
plus 2 t

Directions

Combine dry ingredients.

Add shortening, buttermilk, and water; stir just until dry ingredients are moistened.

Shape into oblong patties, using ⅓ cup batter per patty.

Stir mixture frequently to prevent cornmeal from settling.

Place on lightly greased baking sheets.

Bake at 450℉ (230℃) for 10 minutes or until lightly browned.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 439 26% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 757mg 32%
Total Carbohydrate 25g 25%
Dietary Fiber 7g 27%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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