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Virginia Corn Pones

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Low Cholesterol, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
3 cups cornmeal
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1 teaspoon baking powder
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½ teaspoon baking soda
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1 teaspoon sugar
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1 teaspoon salt
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3 tablespoons vegetable shortening
melted
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1 cup buttermilk
plus 2 t
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1 cup water
plus 2 t
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml cornmeal
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5 ml baking powder
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2.5 ml baking soda
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5 ml sugar
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5 ml salt
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45 ml vegetable shortening
melted
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237 ml buttermilk
plus 2 t
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237 ml water
plus 2 t
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Directions

Combine dry ingredients.

Add shortening, buttermilk, and water; stir just until dry ingredients are moistened.

Shape into oblong patties, using ⅓ cup batter per patty.

Stir mixture frequently to prevent cornmeal from settling.

Place on lightly greased baking sheets.

Bake at 450℉ (230℃) for 10 minutes or until lightly browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 43926% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 757mg 32%
Total Carbohydrate 25g 25%
Dietary Fiber 7g 27%
Sugars g
Protein 19g
Vitamin A 4% Vitamin C 1%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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