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Country Style Buttermilk Pancakes with Berry Sauce

Country Style Buttermilk Pancakes with Berry Sauce

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Submitted by summersj

Country Style Buttermilk Pancakes with Berry Sauce recipe

YIELD

4 servings

PREP

10 min

COOK

5 min

READY

15 min

Ingredients

2 3E+1
TABLESPOONS ML CORN OIL
3 3
EACH EACH EGG WHITES *
1 237
CUP ML BUTTERMILK
1 ½ 7.5
TEASPOONS ML BAKING POWDER
¼ 1.3
TEASPOON ML SALT
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML CORNMEAL
½ 118
CUP ML WHOLE-WHEAT FLOUR
or whole-grain flour
½ 118
Berry sauce
2 473
CUPS ML BERRIES *
2 3E+1
TABLESPOONS ML HONEY
2 3E+1
TABLESPOONS ML SUGAR

Directions

Beat together buttermilk, egg whites, and corn oil.

Stir buttermilk mixture into the dry ingredient mixture.

Mix. Cook on hot griddle or skillet.

Serve warm pancakes with Homemade Berry Sauce Berry Sauce: combine 2 cups berries (blueberries, raspberries or strawberries), honey and sugar in small saucepan stirring constantly.

Turn heat down and simmer for 3 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 185 24% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 145mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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