Country Style Buttermilk Pancakes with Berry Sauce
25
Country Style Buttermilk Pancakes with Berry Sauce recipe
Ingredients
| 2 | tablespoons |
corn oil
|
|
| 3 | each |
egg whites
|
* |
| 1 | cup |
buttermilk
|
|
| 1 ½ | teaspoons |
baking powder
|
|
| ¼ | teaspoon |
salt
|
|
| 2 | tablespoons |
brown sugar
|
|
| 1 | tablespoon |
cornmeal
|
|
| ½ | cup |
whole-wheat flour
or whole-grain flour |
|
| ½ | cup |
all-purpose flour
|
|
| Berry sauce | |||
| 2 | cups |
berries
|
* |
| 2 | tablespoons |
honey
|
|
| 2 | tablespoons |
sugar
|
|
Directions
Beat together buttermilk, egg whites, and corn oil.
Stir buttermilk mixture into the dry ingredient mixture.
Mix. Cook on hot griddle or skillet.
Serve warm pancakes with Homemade Berry Sauce Berry Sauce: combine 2 cups berries (blueberries, raspberries or strawberries), honey and sugar in small saucepan stirring constantly.
Turn heat down and simmer for 3 minutes.
Nutrition Facts
Serving Size 125g (4.4 oz)Amount per Serving
Calories 18524% of calories from fat
% Daily Value *
Total Fat 5g
8%
Saturated Fat 1g
4%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 145mg
6%
Total Carbohydrate
11g
11%
Dietary Fiber 2g
6%
Sugars g
Protein
8g
Vitamin A 0%
•
Vitamin C 1%
Calcium 8%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
