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Country Style Buttermilk Pancakes with Berry Sauce

 
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20

Country Style Buttermilk Pancakes with Berry Sauce recipe

Yield

4

servings

Prep

10

min

Cook

5

min

Ready

15

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

2 tablespoons corn oil
3 each egg whites
*
1 cup buttermilk
1 ½ teaspoons baking powder
¼ teaspoon salt
2 tablespoons brown sugar
1 tablespoon cornmeal
½ cup whole-wheat flour
or whole-grain flour
½ cup all-purpose flour
Berry sauce
2 cups berries
*
2 tablespoons honey
2 tablespoons sugar

Directions

Beat together buttermilk, egg whites, and corn oil.

Stir buttermilk mixture into the dry ingredient mixture.

Mix. Cook on hot griddle or skillet.

Serve warm pancakes with Homemade Berry Sauce Berry Sauce: combine 2 cups berries (blueberries, raspberries or strawberries), honey and sugar in small saucepan stirring constantly.

Turn heat down and simmer for 3 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 18524% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 145mg 6%
Total Carbohydrate 11g 11%
Dietary Fiber 2g 6%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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