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Southern Gems

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Recipe

 

Yield

1 batch

Prep

15 min

Cook

20 min

Ready

35 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup all-purpose flour
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1 cup cornmeal
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1 cup graham flour
*
1 cup brown sugar
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1 teaspoon salt
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5 teaspoons baking powder
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1 each eggs
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2 cups milk
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3 tablespoons butter
melted
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Ingredients

Amount Measure Ingredient Features
237 ml all-purpose flour
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237 ml cornmeal
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237 ml graham flour
*
237 ml brown sugar
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5 ml salt
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25 ml baking powder
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1 each eggs
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473 ml milk
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45 ml butter
melted
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Directions

Sift dry ingredients together Add milk and beaten egg Beat until smooth Add melted butter Pour in muffin tins, bake 20 to 25 minutes 350℉ (180℃).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 37832% from fat
 % Daily Value *
Total Fat 13g 21%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 729mg 30%
Total Carbohydrate 18g 18%
Dietary Fiber 3g 13%
Sugars g
Protein 22g
Vitamin A 12% Vitamin C 0%
Calcium 27% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 

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