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Cornmeal Hoecake

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Submitted by jenfood

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 473
CUPS ML CORNMEAL
sifted
1 1
X X WATER
cold *
½ 2.5
TEASPOON ML SALT

Directions

Mix meal with water sufficient to handle.

Let stand a few minutes to see if more water is needed to spread.

Have a heavy griddle greased and hot, pour on the mixture and pat out into a round cake, having about one-half inch thick; reduce fire and let brown, turn and brown other side.

Cook altogether about thirty minutes.

Serve hot with butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 62g (2.2 oz)
Amount per Serving
Calories 220 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 316mg 13%
Total Carbohydrate 16g 16%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 3% Vitamin C 0%
Calcium 0% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

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