Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Vegetarian Butter

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

A vegan butter substitute for spreading on bread and vegetables.

 

Yield

8 servings

Prep

10 min

Cook

0 min

Ready

10 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¾ cups cornmeal
hot cooked
Camera
½ cups water
Camera
¼ cups coconut
very finely shredded
* Camera
½ teaspoons salt
Camera

Ingredients

Amount Measure Ingredient Features
177 ml cornmeal
hot cooked
Camera
118 ml water
Camera
59 ml coconut
very finely shredded
* Camera
2.5 ml salt
Camera

Directions

Blend all ingredients until smooth.

Use on bread and vegetables, but note that it does not melt well.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 419% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Brussels Sprouts

Meatless Monday: Vegivores, Flexitarians, and Vegetable Butchers

Vegetarian is so yesterday. There's a growing trend of veggie loving diners and home chefs that believe vegetables are the new meat. Vegetables are being called "unbelievably sexy" and meat "slightly boring".

More breaking news

 

Email this recipe