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Vegetarian Butter

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A vegan butter substitute for spreading on bread and vegetables.

YIELD

8 servings

PREP

10 min

COOK

0 min

READY

10 min

Ingredients

¾ 177
CUPS ML CORNMEAL
hot cooked
½ 118
CUPS ML WATER
¼ 59
CUPS ML COCONUT
very finely shredded *
½ 2.5
TEASPOONS ML SALT

Directions

Blend all ingredients until smooth.

Use on bread and vegetables, but note that it does not melt well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 27g (1.0 oz)
Amount per Serving
Calories 41 9% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 152mg 6%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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