Vegetarian Butter

Name: Vegetarian Butter
Yield: 8
Cuisine: Fusion
Ingredients: cornmeal; water; coconut; salt

A vegan butter substitute for spreading on bread and vegetables.

8 servings

10 min

0 min

10 min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free

Amount	Measure	Ingredient	Features
¾	cups	cornmeal hot cooked
½	cups	water
¼	cups	coconut very finely shredded	*
½	teaspoons	salt

Amount	Measure	Ingredient	Features
177	ml	cornmeal hot cooked
118	ml	water
59	ml	coconut very finely shredded	*
2.5	ml	salt

Blend all ingredients until smooth.

Use on bread and vegetables, but note that it does not melt well.

* not incl. in nutrient facts

Nutrition Facts

27g

Amount per Serving

Calories 419% of calories from fat

% Daily Value *

Total Fat 0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 152mg 6%

Total Carbohydrate 3g 3%

Dietary Fiber 1g 3%

Sugars g

Protein 2g

Vitamin A 0% • Vitamin C 0%

Calcium 0% • Iron 2%