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Polenta #1

 

25

Yield

6

servings

Prep

5

min

Cook

15

min

Ready

20

min

Trans-fat Free, Sugar-Free
 

Ingredients

1 cup cornmeal
yellow
1 cup water
cold
1 teaspoon salt
4 cups water
boiling
2 tablespoons butter
½ cup butter
melted
½ cup Parmesan cheese
grated

Directions

Combine cornmeal, cold water, and salt.

Stir into the boiling water.

Stir constantly over low heat for about 15 minutes.

Add 2 tablespoons butter and stir.

Sprinkle each individual serving with some of the melted butter and some of the grated cheese.

Serve hot.

Sauteed Polenta: Put any leftover polenta in a shallow pan and refrigerate.

Cut into ½-inch slices and slowly sauté the slices in a mixture of half olive oil and half butter.

Serve with grated Parmesan cheese or with Marinara Sauce.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 27872% of calories from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 671mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 0%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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