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Polenta #1

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Recipe

 

Yield

6 servings

Prep

5 min

Cook

15 min

Ready

20 min
Trans-fat Free, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup cornmeal
yellow
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1 cup water
cold
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1 teaspoon salt
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4 cups water
boiling
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2 tablespoons butter
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½ cup butter
melted
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½ cup Parmesan cheese
grated
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Ingredients

Amount Measure Ingredient Features
237 ml cornmeal
yellow
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237 ml water
cold
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5 ml salt
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946 ml water
boiling
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3E+1 ml butter
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118 ml butter
melted
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118 ml Parmesan cheese
grated
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Directions

Combine cornmeal, cold water, and salt.

Stir into the boiling water.

Stir constantly over low heat for about 15 minutes.

Add 2 tablespoons butter and stir.

Sprinkle each individual serving with some of the melted butter and some of the grated cheese.

Serve hot.

Sauteed Polenta: Put any leftover polenta in a shallow pan and refrigerate.

Cut into ½-inch slices and slowly sauté the slices in a mixture of half olive oil and half butter.

Serve with grated Parmesan cheese or with Marinara Sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 251g (8.9 oz)
Amount per Serving
Calories 27872% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 671mg 28%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 0%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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