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Black Bean Burgers with Avocado Salsa

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Submitted by rossjenelle

Compared to restaurant and store-bought veggie burgers this is the best black bean burger recipe I’ve ever tried. Add a quick avocado salsa for a topping and we’re in love.

YIELD

4 servings

PREP

30 min

COOK

35 min

READY

1 hrs

Ingredients

Salsa
1 1
SMALL SMALL AVOCADOS
peeled, pitted, chopped *
1 237
CUP ML SALSA
Burgers
2 473
CUPS ML BLACK BEANS
cooked
2 3E+1
TABLESPOONS ML CRACKED WHEAT (BULGUR)
2 3E+1
TABLESPOONS ML SOUR CREAM
2 3E+1
TABLESPOONS ML SCALLIONS, SPRING OR GREEN ONIONS
chopped
1 15
TABLESPOON ML PARSLEY LEAVES
chopped
½ 2.5
TEASPOON ML CUMIN
ground
1 1
X X SALT *
1 1
X X CHEESE *
1 1

Directions

For the salsa, in a mixing bowl, gently stir together avocado and salsa until well blended.

Cover and refrigerate until ready to use.

For the burgers, combine black beans, bulgur, sour cream, scallion.

Add the parsley, cumin, hot pepper sauce, salt, and black pepper in the bowl of the food processor.

Process until mixture is chopped but not pureed.

Divide and form mixture into 4 burgers.

Wrap and refrigerate about 30 minutes to 1 hour before cooking.

Heat oil in a skillet over medium heat.

Fry burgers in hot oil for about 5 minutes on each side or until brown and crisp.

Place slices of cheese on burgers during the last minute of cooking time.

Serve burgers with salsa and your favorite condiments if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 133g (4.7 oz)
Amount per Serving
Calories 151 11% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 201mg 8%
Total Carbohydrate 9g 9%
Dietary Fiber 9g 36%
Sugars g
Protein 18g
Vitamin A 5% Vitamin C 4%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 
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