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Stewed Tomatoes

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Submitted by lindajo

YIELD

5 servings

PREP

15 min

COOK

50 min

READY

65 min

Ingredients

3E+1
CUP ML WATER
1 ½ 680.4
POUNDS G TOMATOES
ripe, cored
6 6
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
chopped, (including tops)
1 1
EACH EACH GREEN BELL PEPPERS
chopped
3E+1
CUP ML CORNMEAL
fine
3E+1
CUP ML DILL WEED
chopped *
3E+1
CUP ML BASIL
fresh, chopped *
½ 7.5
TABLESPOON ML SUNFLOWER SEED BUTTER *

Directions

Bring the water to a simmer in a saucepan.

Add the tomatoes, scallions, and peppers and allow the mixture to simmer, covered for 40 minutes.

Stir in the corn meal, dillweed, basil, and sunflower seed butter.

Mix thoroughly to break up the softened tomatoes.

Cover.

Simmer for another 10 minutes; serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 45 9% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 4g
Vitamin A 28% Vitamin C 66%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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