Stewed Tomatoes
Yield
5 servingsPrep
15 minCook
50 minReady
65 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ⅛ | cup |
water
|
|
| 1 ½ | pounds |
tomatoes
ripe, cored |
|
| 6 | each |
scallions, spring or green onions
chopped, (including tops) |
|
| 1 | each |
green bell peppers
chopped |
|
| ⅛ | cup |
cornmeal
fine |
|
| ⅛ | cup |
dill weed
chopped |
*
|
| ⅛ | cup |
basil
fresh, chopped |
*
|
| ½ | tablespoon |
sunflower seed butter
|
* |
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 3E+1 | ml |
water
|
|
| 680.4 | g |
tomatoes
ripe, cored |
|
| 6 | each |
scallions, spring or green onions
chopped, (including tops) |
|
| 1 | each |
green bell peppers
chopped |
|
| 3E+1 | ml |
cornmeal
fine |
|
| 3E+1 | ml |
dill weed
chopped |
*
|
| 3E+1 | ml |
basil
fresh, chopped |
*
|
| 7.5 | ml |
sunflower seed butter
|
* |
Directions
Bring the water to a simmer in a saucepan.
Add the tomatoes, scallions, and peppers and allow the mixture to simmer, covered for 40 minutes.
Stir in the corn meal, dillweed, basil, and sunflower seed butter.
Mix thoroughly to break up the softened tomatoes.
Cover.
Simmer for another 10 minutes; serve hot.
