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Cherry Clafouti

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Submitted by good

YIELD

4 servings

PREP

30 min

COOK

30 min

READY

60 min

Ingredients

1 237
CUP ML CHERRIES
bing *
4 2E+1
TEASPOONS ML KIRSCH (CHERRY BRANDY) *
2 3E+1
TABLESPOONS ML WHOLE-WHEAT FLOUR
1 ½ 23
TABLESPOONS ML FRUCTOSE
½ 118
2 3E+1
TABLESPOONS ML MILK, SKIM, EVAPORATED
1 1
LARGE LARGE EGGS
beaten
1 5
TEASPOON ML VANILLA EXTRACT
1 1
X X POWDERED SUGAR
optional *

Directions

Preheat oven to 325℉ (160℃).

Spray four 4 oz. ramekins or custard cups with vegetable cooking spray.

Divide cherries among prepared ramekins; sprinkle 1 teaspoon kirsch over each.

In medium-sized bowl, combine flour and fructose.

Stir in evaporated skim milk, egg and vanilla; whisk until well blended.

Divide the mixture evenly on top of cherries in ramekins.

Place ramekins in baking dish ; add enough hot tap water to reach halfway up sides.

Bake 30 minutes or until edges are set but centers are still soft.

Serve warm, lightly dusted with confectioner’s sugar.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 45g (1.6 oz)
Amount per Serving
Calories 68 18% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 45mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 2%
Sugars g
Protein 8g
Vitamin A 3% Vitamin C 0%
Calcium 8% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 

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