Cherry Clafouti
Yield
4 servingsPrep
30 minCook
30 minReady
60 minLow Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 1 | cup |
cherries
bing |
*
|
| 4 | teaspoons |
kirsch (cherry brandy)
|
*
|
| 2 | tablespoons |
whole-wheat flour
|
|
| 1 ½ | tablespoons |
fructose
|
|
| ½ | cup |
milk, skim, evaporated
|
|
| 2 | tablespoons |
milk, skim, evaporated
|
|
| 1 | large |
eggs
beaten |
|
| 1 | teaspoon |
vanilla extract
|
|
| 1 | x |
powdered sugar
optional |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 237 | ml |
cherries
bing |
*
|
| 2E+1 | ml |
kirsch (cherry brandy)
|
*
|
| 3E+1 | ml |
whole-wheat flour
|
|
| 23 | ml |
fructose
|
|
| 118 | ml |
milk, skim, evaporated
|
|
| 3E+1 | ml |
milk, skim, evaporated
|
|
| 1 | large |
eggs
beaten |
|
| 5 | ml |
vanilla extract
|
|
| 1 | x |
powdered sugar
optional |
*
|
Directions
Preheat oven to 325℉ (160℃).
Spray four 4 oz. ramekins or custard cups with vegetable cooking spray.
Divide cherries among prepared ramekins; sprinkle 1 teaspoon kirsch over each.
In medium-sized bowl, combine flour and fructose.
Stir in evaporated skim milk, egg and vanilla; whisk until well blended.
Divide the mixture evenly on top of cherries in ramekins.
Place ramekins in baking dish ; add enough hot tap water to reach halfway up sides.
Bake 30 minutes or until edges are set but centers are still soft.
Serve warm, lightly dusted with confectioner's sugar.
