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Spa Buttermilk Pancakes

 
18

Spa Buttermilk Pancakes recipe

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Trans-fat Free
 

Ingredients

2 each egg whites
*
1 tablespoon fructose
1 cup all-purpose flour
cup whole-wheat pastry flour
teaspoon salt
*
¾ teaspoon baking soda
½ cup buttermilk
1 tablespoon butter, unsalted

Directions

In a medium mixing bowl, beat egg whites and slowly add fructose until soft peaks form.

Sift flours, salt and baking soda together. Fold into egg whites.

Heat buttermilk in saucepan until bubbles begin to form on the surface, just before it boils (180 degrees).

Fold warm buttermilk and melted butter into flour mixture.

Spray a skillet or griddle with nonstick vegetable coating.

Heat griddle, then pour ¼ cup of batter at a time onto griddle.

Cook until done.

Serve with maple syrup, and/or sautéed apples if desired.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 80g (2.8 oz)
Amount per Serving
Calories 20316% of calories from fat
 % Daily Value *
Total Fat 4g 5%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 210mg 9%
Total Carbohydrate 12g 12%
Dietary Fiber 1g 4%
Sugars g
Protein 10g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

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