Spa Buttermilk Pancakes
Spa Buttermilk Pancakes recipe
whole-wheat pastry flour
In a medium mixing bowl, beat egg whites and slowly add fructose until soft peaks form.
Sift flours, salt and baking soda together. Fold into egg whites.
Heat buttermilk in saucepan until bubbles begin to form on the surface, just before it boils (180 degrees).
Fold warm buttermilk and melted butter into flour mixture.
Spray a skillet or griddle with nonstick vegetable coating.
Heat griddle, then pour ¼ cup of batter at a time onto griddle.
Cook until done.
Serve with maple syrup, and/or sautéed apples if desired.