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Steamed Cabbage

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Submitted by christiec

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

1 ½ 680.4
POUNDS G CABBAGE
¼ 59
1 ½ 7.5
TEASPOONS ML FRUCTOSE
crystalline
½ 2.5
TEASPOON ML RED PEPPER FLAKES
2 1E+1
TEASPOONS ML CARAWAY SEEDS
¼ 1.3
TEASPOON ML SALT
1 1
X X BLACK PEPPER
to taste *
¼ 59
CUP ML WATER
1 1
EACH EACH SWEET RED BELL PEPPERS
diced

Directions

Core cabbage and slice thinly.

In a small saucepan, mix vinegar, fructose, pepper flakes, caraway seeds.

Cook about 4 minutes and remove from heat.

Meanwhile, fill a large kettle with about 1 inch of water and bring to a boil.

Place cabbage slices and bell pepper in a steamer basket and place over water.

Steam, covered, 3 minutes.

Remove to a serving bowl.

Pour sauce through strainer over cabbage and toss well.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 62 6% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 181mg 8%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 21%
Sugars g
Protein 5g
Vitamin A 23% Vitamin C 168%
Calcium 8% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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