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Chinese Chicken Cabbage Salad

 
Chinese Chicken Cabbage Salad
148

This tasty chicken cabbage salad is very easy to make, and packed with flavour. Enjoy!

Yield

1

servings

Prep

8

min

Cook

0

min

Ready

9

min

Trans-fat Free, Low Sodium
 

Ingredients

4 cups napa (Chinese) cabbage
sliced thin
½ sweet bell peppers
green and/or red, thinly sliced
*
4 ounces chicken breasts
poached, and shredded
1 tablespoon olive oil, extra-virgin
1 tablespoon rice vinegar
1 tablespoon soy sauce, dark
or to taste
*
1 teaspoon maple syrup
or sugar
½ teaspoon sesame oil
*
1 tablespoon ginger
minced
1 medium garlic cloves
pressed
*
2 tablespoons cilantro
chopped
*
cashew nuts
or peanuts, opitonal
*

Directions

Toss all ingredients together until evenly combined. Sprinkle with nuts if desired, and serve.

To poach chicken breast:

Place chicken breast in cold water with bay leaf, a few black peppercorns and/or Sichuan peppercorns, and salt.

Bring to a boil, then reduce to simmer, and cook for about 20 minutes or until internal temperature of chicken breast has reached 165 F degree. Let cool enough to handle, then shred it with two forks.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 543g (19.2 oz)
Amount per Serving
Calories 27949% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 101mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 52g
Vitamin A 24% Vitamin C 25%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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