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Chinese Chicken Cabbage Salad

Chinese Chicken Cabbage Salad

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Submitted by happyzhangbo

This tasty chicken cabbage salad is very easy to make, and packed with flavour. Enjoy!

YIELD

1 servings

PREP

8 min

COOK

0 min

READY

9 min

Ingredients

4 946
CUPS ML NAPA (CHINESE) CABBAGE
sliced thin
½ 0.5
EACH SWEET BELL PEPPERS
green and/or red, thinly sliced *
4 115.6
OUNCES ML/G CHICKEN BREASTS
poached, and shredded
1 15
TABLESPOON ML OLIVE OIL, EXTRA-VIRGIN
1 15
TABLESPOON ML RICE VINEGAR
1 15
TABLESPOON ML SOY SAUCE, DARK
or to taste *
1 5
TEASPOON ML MAPLE SYRUP
or sugar
½ 2.5
TEASPOON ML SESAME OIL *
1 15
TABLESPOON ML GINGER
minced
1 1
MEDIUM MEDIUM GARLIC CLOVES
pressed *
2 3E+1
TABLESPOONS ML CILANTRO
chopped
0
CASHEW NUTS
or peanuts, opitonal *

Directions

Toss all ingredients together until evenly combined. Sprinkle with nuts if desired, and serve.

To poach chicken breast:

Place chicken breast in cold water with bay leaf, a few black peppercorns and/or Sichuan peppercorns, and salt.

Bring to a boil, then reduce to simmer, and cook for about 20 minutes or until internal temperature of chicken breast has reached 165 F degree. Let cool enough to handle, then shred it with two forks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 543g (19.2 oz)
Amount per Serving
Calories 279 49% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 101mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 1%
Sugars g
Protein 52g
Vitamin A 24% Vitamin C 25%
Calcium 14% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 
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