Chinese Chicken Cabbage Salad
201
This tasty chicken cabbage salad is very easy to make, and packed with flavour. Enjoy!
Ingredients
| 4 | cups |
napa (Chinese) cabbage
sliced thin |
|
| ½ |
sweet bell peppers
green and/or red, thinly sliced |
* | |
| 4 | ounces |
chicken breasts
poached, and shredded |
|
| 1 | tablespoon |
olive oil, extra-virgin
|
|
| 1 | tablespoon |
rice vinegar
|
|
| 1 | tablespoon |
soy sauce, dark
or to taste |
* |
| 1 | teaspoon |
maple syrup
or sugar |
|
| ½ | teaspoon |
sesame oil
|
* |
| 1 | tablespoon |
ginger
minced |
|
| 1 | medium |
garlic cloves
pressed |
* |
| 2 | tablespoons |
cilantro
chopped |
* |
|
cashew nuts
or peanuts, opitonal |
* |
Directions
Toss all ingredients together until evenly combined. Sprinkle with nuts if desired, and serve.
To poach chicken breast:
Place chicken breast in cold water with bay leaf, a few black peppercorns and/or Sichuan peppercorns, and salt.
Bring to a boil, then reduce to simmer, and cook for about 20 minutes or until internal temperature of chicken breast has reached 165 F degree. Let cool enough to handle, then shred it with two forks.
Nutrition Facts
Serving Size 543g (19.2 oz)Amount per Serving
Calories 27949% of calories from fat
% Daily Value *
Total Fat 15g
23%
Saturated Fat 2g
12%
Trans Fat
0g
Cholesterol 58mg
19%
Sodium 101mg
4%
Total Carbohydrate
4g
4%
Dietary Fiber 0g
1%
Sugars g
Protein
52g
Vitamin A 24%
•
Vitamin C 25%
Calcium 14%
•
Iron 23%
* based on a 2,000 calorie diet
How is this calculated?
