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French Onion Soup- Jarlsberg

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Recipe

 

Yield

servings

Prep

10 min

Cook

15 min

Ready

25 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup butter
light
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1 tablespoon fructose
1 cup wine
white zinfandel
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½ teaspoon black pepper
fresh ground
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8 ounces jarlsberg cheese
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paprika
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4 large onions
spanish or 8 medium vidalia onions
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1 tablespoon all-purpose flour
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3 cans beef stock
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1 loaf french bread
dried
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1 cup Parmesan cheese
grated
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1 cup swiss cheese
grated
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Ingredients

Amount Measure Ingredient Features
59 ml butter
light
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15 ml fructose
237 ml wine
white zinfandel
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2.5 ml black pepper
fresh ground
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231.2 ml/g jarlsberg cheese
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0 paprika
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4 large onions
spanish or 8 medium vidalia onions
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15 ml all-purpose flour
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3 cans beef stock
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1 loaf french bread
dried
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237 ml Parmesan cheese
grated
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237 ml swiss cheese
grated
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Directions

In a large, heavy dutch oven melt the light butter slowly.

When melted, add the sliced onions, and fructose (normal table sugar may be used if desired.)

Cover, and cook - stirring often - until the onions are tender but colorless.

Take the top off the pan, turn the heat up to high - then cook the onions until the sugar caramalizes on them turning them a golden caramel color.

Stir in the flour and make a roux.

Blend well and cook over medium heat for three minutes until the starchy flavor of the flour is cooked out.

Carefully add the wine and pepper to the onions while stirring over high heat until the mixture comes to a boil and thickens.

Pour in the beef broth and bring to a boil.

When the soup begins to boil, cover, reduce heat - and simmer for twenty minutes so the flavors have time to blend.

To prepare for table, ladle the soup into small fire proof crocks or broiler safe bowls.

Float slices of dried French bread in the bowls then add a ¼ cup of each of the grated cheeses, topping it all off with a slice of Jarlsberg cheese.

Let the slices overlap the sides of the bowl slightly. The toasted cheese that runs over the side is a delicacy for most french onion soup lovers! Place the crocks under your broiler and watch carefully as the cheese on top melts, bubbles and begins to turn brown.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 41358% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 879mg 37%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 45g
Vitamin A 14% Vitamin C 19%
Calcium 54% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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