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French Onion Soup- Jarlsberg

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Submitted by giggles

YIELD

servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

¼ 59
CUP ML BUTTER
light
1 15
TABLESPOON ML FRUCTOSE
1 237
CUP ML WINE
white zinfandel *
½ 2.5
TEASPOON ML BLACK PEPPER
fresh ground
8 231.2
OUNCES ML/G JARLSBERG CHEESE *
0
4 4
LARGE LARGE ONIONS
spanish or 8 medium vidalia onions
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
3 3
CANS CANS BEEF STOCK *
1 1
LOAF LOAF FRENCH BREAD
dried *
1 237
CUP ML PARMESAN CHEESE
grated
1 237
CUP ML SWISS CHEESE
grated

Directions

In a large, heavy dutch oven melt the light butter slowly.

When melted, add the sliced onions, and fructose (normal table sugar may be used if desired.)

Cover, and cook - stirring often - until the onions are tender but colorless.

Take the top off the pan, turn the heat up to high - then cook the onions until the sugar caramalizes on them turning them a golden caramel color.

Stir in the flour and make a roux.

Blend well and cook over medium heat for three minutes until the starchy flavor of the flour is cooked out.

Carefully add the wine and pepper to the onions while stirring over high heat until the mixture comes to a boil and thickens.

Pour in the beef broth and bring to a boil.

When the soup begins to boil, cover, reduce heat - and simmer for twenty minutes so the flavors have time to blend.

To prepare for table, ladle the soup into small fire proof crocks or broiler safe bowls.

Float slices of dried French bread in the bowls then add a ¼ cup of each of the grated cheeses, topping it all off with a slice of Jarlsberg cheese.

Let the slices overlap the sides of the bowl slightly. The toasted cheese that runs over the side is a delicacy for most french onion soup lovers! Place the crocks under your broiler and watch carefully as the cheese on top melts, bubbles and begins to turn brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 221g (7.8 oz)
Amount per Serving
Calories 413 58% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 17g 83%
Trans Fat 0g
Cholesterol 77mg 26%
Sodium 879mg 37%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 11%
Sugars g
Protein 45g
Vitamin A 14% Vitamin C 19%
Calcium 54% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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