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Pumpkin or Squash Pie

Pumpkin or Squash Pie

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Submitted by san

Pumpkin or Squash Pie recipe

YIELD

12 servings

PREP

30 min

COOK

90 min

READY

120 min

Ingredients

3 ¼ 769
CUPS ML PUMPKIN
or winter squash, cooked, mashed
1 453.6
POUND G TOFU
¼ 59
1 15
TABLESPOON ML ALMOND EXTRACT *
½ 118
CUP ML HONEY
or maple syrup
½ 118
CUP ML SUGAR
1 15
TABLESPOON ML VANILLA EXTRACT
1 15
TABLESPOON ML CORIANDER
1 ½ 23
TABLESPOONS ML MOLASSES
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH PIE SHELL (9 INCH)
baked, 9 inch, fat free

Directions

Preheat oven to 425.

Combine all ingredients except pie crust in blender.

Pulse until smooth.

Pour into prebaked pie crust.

Bake for 15 minutes.

Lower heat to 250 and bake another 1¼ hours.

Makes 10 servings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 680 28% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 37g 37%
Dietary Fiber 9g 37%
Sugars g
Protein 43g
Vitamin A 623% Vitamin C 15%
Calcium 86% Iron 40%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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