Don't miss another issue…      Subscribe

Pumpkin or Squash Pie

A041963f9023b78eb161 550

Pumpkin or Squash Pie recipe













Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber


3 ¼ cups pumpkin
or winter squash, cooked, mashed
1 pound tofu
¼ cup arrowroot flour
1 tablespoon almond extract
½ cup honey
or maple syrup
½ cup sugar
1 tablespoon vanilla extract
1 tablespoon coriander
1 ½ tablespoons molasses
½ teaspoon salt
1 each pie shell (9 inch)
baked, 9 inch, fat free


Preheat oven to 425.

Combine all ingredients except pie crust in blender.

Pulse until smooth.

Pour into prebaked pie crust.

Bake for 15 minutes.

Lower heat to 250 and bake another 1¼ hours.

Makes 10 servings.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 68028% of calories from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 530mg 22%
Total Carbohydrate 37g 37%
Dietary Fiber 9g 37%
Sugars g
Protein 43g
Vitamin A 623% Vitamin C 15%
Calcium 86% Iron 40%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2020 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed