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Shiitake, Green Bean and Potato Miso Stew

Shiitake, Green Bean & Potato Miso Stew

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Submitted by happyzhangbo

Shiitake mushrooms, tofu and potatoes are like sponge that soak all the great flavor from the miso stew. Green beans add bright color and nice crisp, and the glass noodles give a bit chewiness and some healthy calories that are good for you.

YIELD

2 servings

PREP

15 min

COOK

20 min

READY

35 min

Ingredients

½ 7.5
TABLESPOON ML VEGETABLE OIL
2 2
CLOVES CLOVES GARLIC
minced, or to taste
½ 0.5
INCH INCH GINGER
peeled and freshly minced *
1 1
EACH EACH SCALLIONS, SPRING OR GREEN ONIONS
sliced, plus extra for serving
4 946
CUPS ML WATER
2 3E+1
TABLESPOONS ML MISO PASTE
soy bean paste, or to taste *
4 4
EACH EACH MUSHROOMS, SHIITAKE
fresh, or dried and re-dehydrated *
4 4
EACH EACH WOOD EARS
optional *
3 3
EACH EACH MUSHROOMS
button or cremini, sliced
½ 0.5
EACH EACH POTATOES
peeled and cut into 1/2-inch cubes
½ 118
CUP ML TOFU
cut into 1/2-inch cubes
1 237
CUP ML GREEN BEANS
cut into 2-inch pieces
4 115.6
OUNCES ML/G NOODLES
Chinese glass noodles, or soba noodles
½ 2.5
TEASPOON ML SESAME OIL
1 5
TEASPOON ML RICE VINEGAR
or to taste
2 3E+1
TABLESPOONS ML CILANTRO
freshly chopped

Directions

Heat the vegetable oil in a large saucepan over medium-high heat until hot.

Add the garlic, ginger and scallions, stirring constantly, and cook 40 seconds until the smell is very aromatic.

Pour the water into the pot along with miso paste.

Bring to a boil over high heat, add the shiitake mushrooms, wood ears if using, button or cremini mushrooms, potato and tofu.

Bring to the mixture to a boil again.

Reduce the heat to medium-low or low to maintain a gentle simmer for about 10 minutes until the potatoes are almost soft.

Add the noodles, and cook for another 5 to 8 minutes or so until the noodles are cooked.

Stir in the green beans at the end of last 3 minutes.

Remove from the heat and stir in sesame oil and rice vinegar.

Top with cilantro and serve warm.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 693g (24.4 oz)
Amount per Serving
Calories 210 34% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 35mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 20g
Vitamin A 11% Vitamin C 28%
Calcium 28% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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