Don't miss another issue…      Subscribe

Holiday Vegan Pumpkin Pie

 
D879dec230ba4fe636f5 550
12

Holiday Pumpkin Pie recipe

Yield

12

servings

Prep

30

min

Cook

1

hrs

Ready

1

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

Filling
¾ pound tofu
2 cups pumpkin
cooked
2 tablespoons molasses
1 ½ teaspoons cinnamon
ground
¾ teaspoon nutmeg
¾ teaspoon ginger
*
½ teaspoon mace
*
¼ teaspoon sea salt
Crust
½ cup cake flour
½ cup all-purpose flour
3 ½ tablespoons margarine
*
¼ teaspoon nutmeg
rated
*
3 tablespoons water

Directions

Place flour, margarine, nutmeg and salt in a food processor.

With processor running, add 1½ teaspoon ice water.

Add remaining water slowly, and stop the machine as soon as the dough begins to form a ball.

Tiny pieces of margarine should be visible in dough.

Form the dough into a ball and flatten into a thick dish. Flour your work surface and rolling pin and roll dough from center out to sides, turning into a perfect circle about 10 inches in diameter.

Place the rolling pin in the center of the dough. Fold half over the pin and transfer to a 9-inch pie plate, fold the rough edges under neatly or trim them.

Cover pie plate with a slightly damp kitchen towel and place in the refrigerator.

Blend ingredients for filling until smooth and creamy.

Pour into pie shell and bake for 1 hour.

Serve with vegan cream if desired.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 31624% of calories from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 171mg 7%
Total Carbohydrate 16g 16%
Dietary Fiber 7g 27%
Sugars g
Protein 36g
Vitamin A 384% Vitamin C 9%
Calcium 65% Iron 37%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
A variety of winter squash: Turban, Hubbard, Carnival (Acorn), Butternut, Spaghetti Squash, Kuri and mini-pumpkins

Winter Squash, Thick Skin, Warts, Weird or Scary but Don’t Be Afraid of this Flavor Packed Nutritional Powerhouse

Autumn is the perfect time of year to try Winter Squash. Unlike the varieties of squash that are available throughout the summer, Winter Squash is known for its hard shell and odd shape. Whether shopping at a Farmer's Market or the grocery store, it's hard to miss the weird shaped vegetables that are now available in abundance.

A blue pumpkin, generally only found at Fall Farmers Markets

At the Fall Market: Squash, Apples and Blue Pumpkins?

The rich colors of autumn are captured in the gorgeous produce that is available at fall farmers markets across the country. Delicious fruits and vegetables such as pumpkins, squash, apples, pears, plums, corn and sweet potatoes are coming into season.

A slice of classic Thanksgiving Pumpkin pie

The Top 7 Seasonal Pies We Crave

The top seven pie recipes, featuring fresh ingredients straight from the autumn harvest, which will be served at Thanksgiving and Christmas feasts this year are...

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed