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Rye Yeast Bread

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Recipe

 

Yield

1 loaf

Prep

20 min

Cook

60 min

Ready

Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
cup water
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1 cup white grape juice
*
1 tablespoon yeast, active dry
quick-rise
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1 teaspoon salt
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3 tablespoons vegetable oil
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4 cups rye flour
plus 1/2 cup

Ingredients

Amount Measure Ingredient Features
79 ml water
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237 ml white grape juice
*
15 ml yeast, active dry
quick-rise
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5 ml salt
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45 ml vegetable oil
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946 ml rye flour
plus 1/2 cup

Directions

Warm the water and grape juice to about 115 F and stir in the yeast.

Let the mixture stand for about 10 minutes or until it is foamy.

Stir in the salt, oil, and 2 cups of the flour, and beat it with a spoon or mixer until it is smooth.

Add enough of the rest of the flour to make a soft dough.

Knead the dough on a floured board for 10 minutes.

Place the dough in an oiled bowl, turn it over so the top of the ball is also oiled, and cover it with a towel.

Let it rise in a warm (85 to 90 F) place for about 45 minutes, or until it is doubled in volume.

Shape the dough into a loaf, place it in an oiled 8 x 4 inch loaf pan, and let it rise in a warm place again for about 30 minutes, or until it doubles in volume.

Bake at 425℉ (220℃) for 10 minutes, then lower the oven temperature to 350℉ (180℃) for an additional 35 to 45 minutes of baking.

Remove it from the oven when the loaf is brown and has pulled away from the sides of the pan slightly.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 46922% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 594mg 25%
Total Carbohydrate 28g 28%
Dietary Fiber 16g 62%
Sugars g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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