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Crispy Pecan Fish Fillet

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

30 min

Ready

45 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds fish fillets
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1 cup milk
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2 cups cornmeal
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1 teaspoon red hot pepper sauce
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½ teaspoon salt
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¼ pound butter
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¼ cup vegetable oil
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1 cup pecans
chopped
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1 cup parsley leaves
chopped
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½ cup lemon juice
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Ingredients

Amount Measure Ingredient Features
680.4 g fish fillets
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237 ml milk
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473 ml cornmeal
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5 ml red hot pepper sauce
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2.5 ml salt
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113.4 g butter
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59 ml vegetable oil
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237 ml pecans
chopped
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237 ml parsley leaves
chopped
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118 ml lemon juice
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Directions

WASH THE FISH FILLETS under cold running water, and place them in a bowl with the milk, Tabasco and salt.

Allow them to sit at room temperature for 15 minutes.

Just before cooking, drain the fillets and dredge them in the cornmeal.

Heat 2 tablespoon of the butter and vegetable oil in a skillet over medium high heat.

Fry cornmeal covered fillets until crispy and brown, about 2 minutes on a side--don't crowd the pan.

Remove from the pan with a slotted spatula, drain on paper towels.

Repeat until all fish is fried.

Keep warm.

Pour grease out of the skillet, and add the remaining butter.

Place over medium heat, and when it has melted, add the nuts.

Stir constantly while the nuts brown.

Add parsley and lemon juice and stir to combine.

Pour sauce over fish fillets and serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 408g (14.4 oz)
Amount per Serving
Calories 97458% from fat
 % Daily Value *
Total Fat 62g 96%
Saturated Fat 20g 99%
Trans Fat 0g
Cholesterol 182mg 61%
Sodium 694mg 29%
Total Carbohydrate 19g 19%
Dietary Fiber 8g 31%
Sugars g
Protein 103g
Vitamin A 46% Vitamin C 57%
Calcium 15% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
 

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