Fried Fish Fillets
Yield
4 servingsPrep
1 hrsCook
15 minReady
30 minLow Fat, Low in Saturated Fat, Trans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | ounces |
fish fillets
fresh |
|
| ¾ | cup |
bread crumbs
dried |
|
| 2 | tablespoons |
Parmesan cheese
grated |
|
| 2 | tablespoons |
parsley leaves
chopped, fresh |
|
| 1 | teaspoon |
paprika
|
|
| 2 | each |
egg whites
lightly beaten |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 115.6 | ml/g |
fish fillets
fresh |
|
| 177 | ml |
bread crumbs
dried |
|
| 3E+1 | ml |
Parmesan cheese
grated |
|
| 3E+1 | ml |
parsley leaves
chopped, fresh |
|
| 5 | ml |
paprika
|
|
| 2 | each |
egg whites
lightly beaten |
*
|
Directions
Rinse fish and pat dry.
Blend bread crumbs with cheese, parsley and paprika in a flat dish.
Dip fillets into beaten egg whites, then bread crumb mixture.
Place in a single layer on wax paper and place in freezer 1 hour.
Spray a large skillet with non stick cooking spray.
Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque.
