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Fried Fish Fillets

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Submitted by kparks

YIELD

4 servings

PREP

1 hrs

COOK

15 min

READY

30 min

Ingredients

4 115.6
OUNCES ML/G FISH FILLETS
fresh
¾ 177
CUP ML BREAD CRUMBS
dried
2 3E+1
TABLESPOONS ML PARMESAN CHEESE
grated
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
chopped, fresh
1 5
TEASPOON ML PAPRIKA
2 2
EACH EACH EGG WHITES
lightly beaten *

Directions

Rinse fish and pat dry.

Blend bread crumbs with cheese, parsley and paprika in a flat dish.

Dip fillets into beaten egg whites, then bread crumb mixture.

Place in a single layer on wax paper and place in freezer 1 hour.

Spray a large skillet with non stick cooking spray.

Place skillet over medium high heat. Add fillets; cook carefully turning once, until coating is brown and fish turns from translucent to opaque.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 125 16% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 217mg 9%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 21g
Vitamin A 8% Vitamin C 4%
Calcium 7% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free
 

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