Don't miss another issue…      Subscribe

Chinese Chicken Spaghetti

 

148

Yield

4

servings

Prep

15

min

Cook

30

min

Ready

75

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup soy sauce, tamari
2 tablespoons water
2 tablespoons brown sugar
1 tablespoon sesame oil
1 tablespoon balsamic vinegar
1 tablespoon cornstarch
1 clove garlic
minced
1 teaspoon ginger
fresh, minced
*
¼ teaspoon black pepper
*
¼ teaspoon cayenne pepper
*
4 each chicken breast halves, boneless, skinless
1 each green bell peppers
cut into strips
1 cup red cabbage
shredded
2 each celery stalks
sliced, optional
¼ cup scallions, spring or green onions
sliced
8 ounces vermicelli pasta
or angel hair pasta

Directions

Combine soy sauce, water, brown sugar, sesame oil, vinegar, cornstarch, garlic, ginger and both peppers.

Place in a dish.

Cut chicken into ½-inch strips; add to marinade.

Cover and refrigerate 30 minutes.

Toward end of marinating time, bring salted water to boiling for cooking pasta.

Remove dish from refrigerator.

Sauté until chicken is tender and sauce is thickened.

Stir in bell pepper, cabbage, celery and green onions.

Cook until vegetables are crisp tender.

Add pasta to boiling water and follow package directions.

Drain. Spoon chicken mixture over top.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 34216% of calories from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 990mg 41%
Total Carbohydrate 14g 14%
Dietary Fiber 3g 12%
Sugars g
Protein 57g
Vitamin A 10% Vitamin C 60%
Calcium 7% Iron 13%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2019 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed