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Tampa's Own Fish Chowder*

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Recipe

Tampa's Own Fish Chowder* recipe

 

Yield

6 servings

Prep

10 min

Cook

30 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound fish fillets
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½ cup chicken breast halves, boneless, skinless
cooked, diced
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2 slices bacon
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1 cup potatoes
diced
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cup onions
chopped
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1 clove garlic
minced
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¼ cup carrots
diced
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1 tablespoon celery
diced
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1 each lemon juice
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1 teaspoon salt
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¼ teaspoon black pepper
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teaspoon paprika
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¼ teaspoon dill weed
ground
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2 cups light cream (half&half)
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2 cups water
hot
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¼ teaspoon cumin
ground
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¼ teaspoon ginger
ground
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Ingredients

Amount Measure Ingredient Features
453.6 g fish fillets
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118 ml chicken breast halves, boneless, skinless
cooked, diced
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2 slices bacon
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237 ml potatoes
diced
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158 ml onions
chopped
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1 clove garlic
minced
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59 ml carrots
diced
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15 ml celery
diced
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1 each lemon juice
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5 ml salt
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1.3 ml black pepper
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0.6 ml paprika
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1.3 ml dill weed
ground
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473 ml light cream (half&half)
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473 ml water
hot
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1.3 ml cumin
ground
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1.3 ml ginger
ground
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Directions

Fry bacon and remove from pan.

Add onions and garlic to drippings.

Sauté until tender but not browned.

Add the water, potatos, carrots, celery, and paprika.

Cook until the potatos are almsot done. Cut fish into 1 inch squares. Add seasonings and fish at the same time. Cook until fish becomes flaky. Pour in the Half and Half and stir well. NOTE*. you may add 2 Tblspns of a dry white wine to this as well.



* not incl. in nutrient facts Arrow up button

Comments


anonymous

There's some ingredients that don't get mentioned in the directions

 

 

Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 25043% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 94mg 31%
Sodium 585mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 52g
Vitamin A 25% Vitamin C 12%
Calcium 11% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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