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Awesome Foil Envelope Fish

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Submitted by AgentCoop

Awesome Foil Envelope Fish recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

½ 0.5
X GREEN BELL PEPPERS
sliced *
1 1
X SALT *
1 1
X FISH FILLETS
white fish *
½ 0.5
X TOMATOES
sliced *
½ 7.5
TABLESPOON ML BASIL
1
EACH WHITE PEPPER *
3 3
SLICES SLICES LEMON *

Directions

Cut tin foil into 12 x 16-inch rectangle. Place green pepper, tomato and green onion on lower half of foil sheet. Sprinkle with ¼ teaspoon basil, salt and pepper.

Place fish on vegetables. Sprinkle with remaining basil, salt and pepper. Top with lemon slices. Fold upper half of foil over fish and vegetables. Double fold edges of foil to make a tight ½ inch seal.

Place foil envelope on baking sheet and bake at 450℉ (230℃) for 15 minutes or until envelope puffs.

To serve:

Cut an X in top of envelope and fold foil.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1g (0.0 oz)
Amount per Serving
Calories 0 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 1% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
 

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