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Mina's Baked Snapper

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Submitted by laurahundt

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

1 1
WHOLE WHOLE FISH FILLETS *
½ 118
CUP ML WHITE WINE
dry *
1 237
CUP ML OLIVES *
2 2
EACH EACH JALAPEÑO PEPPER
chopped *
1 ½ 355
CUPS ML TOMATO SAUCE
1 1
BUNCH BUNCH OREGANO *
4 6E+1
TABLESPOONS ML OLIVE OIL, EXTRA-VIRGIN

Directions

Preheat oven to 450℉ (230℃).

Clean and gut fish, remove top and bottom fins, scale and remove gills.

Stand fish up in a shallow casserole, just large enough to hold the fish.

Pour wine over fish and add olives, jalapenos, tomato sauce, fennel and oregano.

Drizzle fish with olive oil, place in oven and cook until just cooked through, about 20 to 25 minutes.

Remove, sprinkle with fennel fronds and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 105g (3.7 oz)
Amount per Serving
Calories 148 80% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 6% Vitamin C 20%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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