Search
by Ingredient

Grilled Fillets

StarStarStarStarStar

Your rating

Recipe

 

Yield

servings

Prep

15 min

Cook

10 min

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons balsamic vinegar
Camera
2 tablespoons lemon juice
at room temperature
Camera
1 tablespoon olive oil
Camera
4 cloves garlic
crushed
Camera
1 tablespoon ginger
Camera
teaspoon white pepper
Camera
4 each fish fillets
5 ounces each
* Camera

Ingredients

Amount Measure Ingredient Features
3E+1 ml balsamic vinegar
Camera
3E+1 ml lemon juice
at room temperature
Camera
15 ml olive oil
Camera
4 cloves garlic
crushed
Camera
15 ml ginger
Camera
0.6 ml white pepper
Camera
4 each fish fillets
5 ounces each
* Camera

Directions

In a shallow glass casserole dish, combine vinegar, lemon juice, oil, garlic, ginger, and pepper.

Add fillets; turn to coat with marinade.

Cover and refrigerate at least 2 hours, turning occasionally.

Spray grill with cooking spray. Preheat grill.

Drain and discard any remaining marinade.

Grill fillets 4 minutes on each side, until cooked through.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 4956% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe