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Grilled Fillets

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Submitted by dudette179

YIELD

servings

PREP

15 min

COOK

10 min

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML BALSAMIC VINEGAR
2 3E+1
TABLESPOONS ML LEMON JUICE
at room temperature
1 15
TABLESPOON ML OLIVE OIL
4 4
CLOVES CLOVES GARLIC
crushed
1 15
TABLESPOON ML GINGER
0.6
TEASPOON ML WHITE PEPPER
4 4
EACH EACH FISH FILLETS
5 ounces each *

Directions

In a shallow glass casserole dish, combine vinegar, lemon juice, oil, garlic, ginger, and pepper.

Add fillets; turn to coat with marinade.

Cover and refrigerate at least 2 hours, turning occasionally.

Spray grill with cooking spray. Preheat grill.

Drain and discard any remaining marinade.

Grill fillets 4 minutes on each side, until cooked through.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 49 56% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 0% Vitamin C 11%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

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