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White Fish Filets In Bean Sauce

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Submitted by happyzhangbo

Bean sauce is used so often in Chinese dishes, white fish filets in bean sauce, they match so good!

YIELD

4 servings

PREP

6 min

COOK

50 min

READY

56 min

Ingredients

½ 226.8
POUND G FISH FILLETS
1 5
TEASPOON ML CORNSTARCH
paste
½ 2.5
TEASPOON ML SZECHUAN HOT BEAN PASTE *
¾ 177
CUP ML CHICKEN BROTH
1 1
X X WATER CHESTNUTS
as needed *
1 15
TABLESPOON ML CLOUD EAR BLACK FUNGUS *
½ 2.5
TEASPOON ML GINGER
fresh, minced
½ 2.5
TEASPOON ML SOY SAUCE, TAMARI
thin
1 5
TEASPOON ML SUGAR
½ 118
CUP ML SHERRY
dry *
½ 2.5
TEASPOON ML SESAME OIL

Directions

Preparation: Wash and soak Cloud Ear fungus for about 30 minutes or until soft; drain.

Slice fish filets into 2” squares; marinate in sherry, sugar and soy sauce for 15 minutes.

Mix stock and soybean paste; add in half the marinade when fish is removed.

Cooking: Heat wok to high.

Add stock mixture; when it comes to slow boil, add ginger and Cloud Ear fungus; cook fungus for about 1 minute.

Dribble in cornstarch paste; keep stirring as you do; sauce should attain a medium consistency.

Allow sauce to cook for another minute.

Reduce heat to medium, then introduce fish pieces.

Poach for about 1 minute or until flaky and milky white.

Avoid overcooking.

Stir in sesame oil.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 97 19% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 280mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 0%
Sugars g
Protein 24g
Vitamin A 16% Vitamin C 6%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Carb
 
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