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Blackened Redfish

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Recipe

A scrumptious and savory dish made with fish fillets and a bit of Hungarian paprika and cayenne pepper.

 

Yield

6 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
¾ pounds butter
melted
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4 pounds fish fillets
red fleshed, 1/2 inch thick (6x10 oz) fillets
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1 teaspoon garlic powder
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1 teaspoon cayenne pepper
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¾ teaspoons white pepper
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¾ teaspoons black pepper
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1 tablespoon paprika
prefer sweet hungarian
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½ teaspoon thyme
dried
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2 ½ teaspoons salt
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½ teaspoon oregano
dried
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1 teaspoon onion powder
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Ingredients

Amount Measure Ingredient Features
340.2 g butter
melted
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1.8 kg fish fillets
red fleshed, 1/2 inch thick (6x10 oz) fillets
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5 ml garlic powder
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5 ml cayenne pepper
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3.8 ml white pepper
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3.8 ml black pepper
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15 ml paprika
prefer sweet hungarian
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2.5 ml thyme
dried
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13 ml salt
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2.5 ml oregano
dried
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5 ml onion powder
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Directions

Heat a large, cast iron skillet over very high heat until it is beyond smoking (it can't be too hot for this dish), at least 10 minutes. Pour 2 tablespoons of butter into each ramekin, 1 ramekin per serving. Set aside and keep warm.

Reserve the remaining butter in the skillet it which you originally melted it. Heat the serving plates in a 250 degrees oven. Thoroughly combine the seasoning mix in a small bowl. Dip each fillet in the reserved butter so that both sides are well coated. Sprinkle the seasoning mix over by hand, allowing a generous coating on each fillet and coating both sides. Pat the seasoning mix onto the fillets.

Cook the fillets one at a time. Place the fillet in the very hot skillet. Pour 1 tablespoon of butter over each fillet - CAUTION, the butter may flame up! Cook, uncovered, over the same high heat until the underside looks charred (about 2 minutes, the time will vary according the the thickness of the fillet and the heat of the skillet). Turn the fillet over. Pour another tablespoon of butter over the fillet. Cook until the fish is done (about 2 minutes). Repeat with the remaining fillets. Serve piping hot on the heated serving plates with the reserved ramekins of melted butter alongside.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 364g (12.8 oz)
Amount per Serving
Calories 76760% from fat
 % Daily Value *
Total Fat 51g 78%
Saturated Fat 30g 151%
Trans Fat 0g
Cholesterol 328mg 109%
Sodium 1628mg 68%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 148g
Vitamin A 43% Vitamin C 2%
Calcium 8% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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