Fish Fillets with Asian Vegetables
Submitted by mapbh
Oven-poached fish fillets with water chestnuts, bamboo shoots, snow peas, and scallions in a soy-sesame-ginger court bouillon. A light, elegant Asian seafood dinner ready in 30 minutes.
YIELD
6 servingsPREP
20 minCOOK
12 minREADY
32 minTwo pounds of fish fillets baked gently under buttered wax paper in a soy-spiked court bouillon with sesame oil, garlic, and ginger. The fish steams in its own fragrant broth, cooking through in just 7 minutes while staying incredibly moist and tender.
The vegetables are arranged around the fish and cook in the same broth: crunchy water chestnuts, sliced bamboo shoots, whole scallions, and fresh snow peas. Rinsing the canned water chestnuts and bamboo shoots with boiling water first is a smart step that removes the metallic, tinny taste that straight-from-the-can vegetables always carry.
Draining the cooking liquid and reducing it by half after baking concentrates that soy sauce, sesame, and ginger broth into a glossy, intensely flavored sauce that gets spooned over each plate.
Chef Tips
- Use a mild white fish like cod, halibut, or sole. Strong-flavored fish will fight the delicate Asian seasonings.
- The buttered wax paper lid traps steam while allowing some evaporation. Foil works in a pinch but traps too much moisture.
- Seven minutes is precise for 1-inch-thick fillets. Thinner fillets may need only 5; check early.
- Reduce the cooking liquid quickly over high heat. You want it to thicken into a sauce, not just a slightly stronger broth.
Variations
- Add sliced shiitake mushrooms to the vegetable arrangement for an earthier flavor.
- Stir a tablespoon of rice vinegar into the reduced sauce for a brighter, more tangy finish.
- Swap court bouillon for plain chicken broth if you don’t have court bouillon on hand.
Ingredients
Directions
Heat the oven to 350℉ (180℃).
Arrange the fish fillets in a baking dish .
Place the water chestnuts and bamboo shoots in a colander, and pour boiling water over them to remove the tinny taste.
Arrange the vegetables around the fish.
Also arrange the scallions and snow peas.
Bring the court bouillon to a simmer, along with the soy, sesame oil, pepper, garlic and ginger.
Pour this over the fish, cover the fish with a sheet of buttered wax paper, buttered side down, and bake for 7 minutes.
Remove from the oven, drain the cooking liquids, and reduce them by half.
Serve immediately, dividing the fish among the plates along with the vegetables.
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