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Fish Fillets with Asian Vegetables

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Submitted by mapbh

YIELD

6 servings

PREP

20 min

COOK

12 min

READY

32 min

Ingredients

2 907.2
POUNDS G FISH FILLETS
10 289
OUNCES ML/G WATER CHESTNUTS
sliced
10 289
OUNCES ML/G BAMBOO SHOOTS
sliced
6 6
½ 226.8
POUND G SNOW PEA PODS
fresh
1 237
CUP ML COURT BOUILLON *
¼ 59
¼ 59
CUP ML SESAME OIL
¼ 1.3
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML GARLIC
minced
2 1E+1
TEASPOONS ML GINGER
finely minced

Directions

Heat the oven to 350℉ (180℃).

Arrange the fish fillets in a baking dish .

Place the water chestnuts and bamboo shoots in a colander, and pour boiling water over them to remove the tinny taste.

Arrange the vegetables around the fish.

Also arrange the scallions and snow peas.

Bring the court bouillon to a simmer, along with the soy, sesame oil, pepper, garlic and ginger.

Pour this over the fish, cover the fish with a sheet of buttered wax paper, buttered side down, and bake for 7 minutes.

Remove from the oven, drain the cooking liquids, and reduce them by half.

Serve immediately, dividing the fish among the plates along with the vegetables.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 393 28% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 103mg 34%
Sodium 765mg 32%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 82g
Vitamin A 14% Vitamin C 71%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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