One-Pot Chicken Dinner
Yield
8 servingsPrep
20 minCook
55 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
chicken
|
*
|
| 2 | cups |
water
|
|
| 2 | each |
tomatoes
|
|
| 1 | can |
tomato paste
|
|
| 1 | package |
okra
|
*
|
| 2 | cups |
rice, cooked
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | large |
chicken
|
*
|
| 473 | ml |
water
|
|
| 2 | each |
tomatoes
|
|
| 1 | can |
tomato paste
|
|
| 1 | package |
okra
|
*
|
| 473 | ml |
rice, cooked
|
|
Directions
In a large pot or Dutch oven place chicken, water, onion, celer, salt and crushed pepper.
Cover and cook over miderately high heat until comes to a boil, reduce heat to moderately low and simmer 30 minutes.
While chicken is cooking, place tomatoes in a pan of boiling water for ½ min.
Spoon tomatoes out of the water and remove skin.
Cut into eighths.
Add tomatoes, green pepper, lemon juice, tomato paste, and chili powder to chicken.
Continue cooking for 10 minutes.
Add okra to pot, cover and cook another 15 minutes.
Stirring once or twice. Spoon rice into soup bowls and top with chicken mixture.
