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One-Pot Chicken Dinner

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Submitted by cg3040

One-pot chicken dinner simmers a whole chicken with tomatoes, green pepper, okra, and chili powder into a Southern-style stew spooned over rice. Honest, hearty, and feeds a crowd of 8.

YIELD

8 servings

PREP

20 min

COOK

55 min

READY

1 hrs

One-pot chicken dinner is the kind of hearty Southern-style stew that has been feeding families on tight budgets for generations. A whole chicken simmers gently in water with onion, celery, and crushed red pepper for the first 30 minutes. That slow simmer is where all the chicken flavor comes from, building a proper stock base without needing to buy one.

Fresh tomatoes get blanched in boiling water for 30 seconds, then peeled and cut into eighths. That’s the old-school technique for using summer tomatoes in stews. The skin comes off cleanly, the flavor stays bright, and there are no bitter tomato-skin shreds hiding in your bowl.

Okra is the signature Southern move here. Added in the last 15 minutes, it thickens the broth naturally (that’s what okra does; its gumminess is a feature, not a bug) and adds a tender, distinctive bite. Fresh okra is great if you can get it; frozen works fine too.

Chili powder and tomato paste layer in depth and color. The lemon juice at the end is the brightness that keeps the whole pot from tasting muddy.

Spoon everything over steamed rice in wide bowls. The rice soaks up the broth and stretches the dish to feed eight.

Kitchen Tips

  • Leave the chicken whole and bone-in while simmering. The bones and skin pour flavor into the broth. You can pull meat off the bones for serving if preferred, but don’t start with boneless breasts.
  • If you want to skip the blanch-and-peel step on tomatoes, a can of diced tomatoes (juices and all) works as a substitute.
  • Season the simmer with salt earlier than you’d think. Under-salted broth won’t magically season the vegetables when they join.
  • Leftovers are even better on day two. Store in the fridge with the rice separate so it doesn’t turn to mush.

Variations

  • Add a cup of sliced sausage (andouille or kielbasa) for a gumbo-style version.
  • Stir in a teaspoon of smoked paprika for extra depth and warmth.
  • Swap rice for cornbread crumbled into the bowl for a full Southern experience.

Ingredients

1 1
LARGE LARGE CHICKEN *
2 473
CUPS ML WATER
2 2
EACH TOMATOES
1 1
CAN CAN TOMATO PASTE
1 1
PACKAGE PACKAGE OKRA *
2 473
CUPS ML RICE, COOKED

Directions

In a large pot or Dutch oven place chicken, water, onion, celer, salt and crushed pepper.

Cover and cook over miderately high heat until comes to a boil, reduce heat to moderately low and simmer 30 minutes.

While chicken is cooking, place tomatoes in a pan of boiling water for ½ min.

Spoon tomatoes out of the water and remove skin.

Cut into eighths.

Add tomatoes, green pepper, lemon juice, tomato paste, and chili powder to chicken.

Continue cooking for 10 minutes.

Add okra to pot, cover and cook another 15 minutes.

Stirring once or twice. Spoon rice into soup bowls and top with chicken mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 74 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 14%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 
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