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One-Pot Chicken Dinner

 

22

Yield

8

servings

Prep

20

min

Cook

55

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

Ingredients

1 large chicken
*
2 cups water
2 each tomatoes
1 can tomato paste
1 package okra
*
2 cups rice, cooked

Directions

In a large pot or Dutch oven place chicken, water, onion, celer, salt and crushed pepper.

Cover and cook over miderately high heat until comes to a boil, reduce heat to moderately low and simmer 30 minutes.

While chicken is cooking, place tomatoes in a pan of boiling water for ½ min.

Spoon tomatoes out of the water and remove skin.

Cut into eighths.

Add tomatoes, green pepper, lemon juice, tomato paste, and chili powder to chicken.

Continue cooking for 10 minutes.

Add okra to pot, cover and cook another 15 minutes.

Stirring once or twice. Spoon rice into soup bowls and top with chicken mixture.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 151g (5.3 oz)
Amount per Serving
Calories 743% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 6%
Sugars g
Protein 5g
Vitamin A 12% Vitamin C 14%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?

 

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