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Pescado Frio Con Guacamole

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Submitted by JLaw0723

YIELD

6 servings

PREP

15 min

COOK

25 min

READY

45 min

Ingredients

8 8
EACH EACH FISH FILLETS *
1 15
TABLESPOON ML TARRAGON LEAVES
crumbled
¼ 59
CUP ML LIME JUICE
2 2
EACH EACH TOMATOES
chopped
3 3
EACH EACH AVOCADOS
mashed
2 3E+1
TABLESPOONS ML ONIONS
minced
2 ½ 38
TABLESPOONS ML PARSLEY LEAVES
minced
1 15
TABLESPOON ML OLIVE OIL
13 13
EACH EACH BLACK OLIVES *
1 1
CAN CAN HOT CHILI PEPPERS
chopped *

Directions

Season fish with salt, pepper, and tarragon leaves and soak in lime juice for a few minutes.

Set the oven at 375℉ (190℃) F and bake fish in buttered baking dish until it flakes easily when pierced with a fork, about 25 minutes.

While fish is baking, combine tomatoes, parsley, avocado, garlic, minced onion, oil chili powder, salt and pepper to taste.

Spread the above mixture over the cool fish.

Garnish with black olive rings and strips of sweet red pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 191 80% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 30%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 34%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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