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Pescado Frio Con Guacamole

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

25 min

Ready

45 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
8 each fish fillets
* Camera
1 tablespoon tarragon leaves
crumbled
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¼ cup lime juice
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2 each tomatoes
chopped
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3 each avocados
mashed
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2 tablespoons onions
minced
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2 ½ tablespoons parsley leaves
minced
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1 tablespoon olive oil
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13 each black olives
* Camera
1 can hot chili peppers
chopped
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Ingredients

Amount Measure Ingredient Features
8 each fish fillets
* Camera
15 ml tarragon leaves
crumbled
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59 ml lime juice
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2 each tomatoes
chopped
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3 each avocados
mashed
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3E+1 ml onions
minced
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38 ml parsley leaves
minced
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15 ml olive oil
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13 each black olives
* Camera
1 can hot chili peppers
chopped
* Camera

Directions

Season fish with salt, pepper, and tarragon leaves and soak in lime juice for a few minutes.

Set the oven at 375℉ (190℃) F and bake fish in buttered baking dish until it flakes easily when pierced with a fork, about 25 minutes.

While fish is baking, combine tomatoes, parsley, avocado, garlic, minced onion, oil chili powder, salt and pepper to taste.

Spread the above mixture over the cool fish.

Garnish with black olive rings and strips of sweet red pepper.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 159g (5.6 oz)
Amount per Serving
Calories 19180% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 4g 4%
Dietary Fiber 7g 30%
Sugars g
Protein 5g
Vitamin A 13% Vitamin C 34%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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