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Fish Fillets with Stuffing

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Submitted by mrsdunning

YIELD

4 - 6 servings

PREP

30 min

COOK

15 min

READY

45 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
or margerine, melted
79
CUP ML CHICKEN BROTH
½ 118
CUP ML ONIONS
finely chopped
½ 118
CUP ML CARROTS
finely chopped
½ 118
CUP ML MUSHROOMS
fresh *
¼ 59
CUP ML PARSLEY LEAVES
fresh, minced
½ 118
CUP ML BREAD CRUMBS
1 1
EACH EACH EGGS
beaten
1 15
TABLESPOON ML LEMON JUICE
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
3 1.4
POUNDS KG FISH FILLETS
1 1
X X PAPRIKA *

Directions

Combine first 11 ingredients and mix well.

In a greased 9 x 13 microwave safe dish, arrange the fillets with stuffing between them.

Moisten paper towels with water; place over fish.

Cook on high for 15 to 16 minutes or until fish flakes easily with a fork, rotating dish occasionally.

Sprinkle with paprika.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 540 22% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 294mg 98%
Sodium 1144mg 48%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 6%
Sugars g
Protein 173g
Vitamin A 68% Vitamin C 15%
Calcium 11% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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