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Fish Fantastic and Fast

 

25

Yield

4

servings

Prep

10

min

Cook

20

min

Ready

30

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

Ingredients

4 each fish fillets
or steaks, about 6 oz, 3/4 inch thick
*
¼ cup dried tomato bits
*
¼ cup lemon juice
2 tablespoons thyme
fresh or 2 teaspoons dried
*
4 teaspoons garlic
minced
1 x salt and black pepper
*

Directions

Preheat oven to 400~.

Cut 4 12" circles from kitchen parchment; fold each circle in half.

** Unfold circles and place fish pieces next to folds.

Top fish with tomato bits, lemon juice, thyme, garlic, salt and pepper, dividing equally.

Refold paper over fish so that cut edges meet.

Fold and roll cut edges up all the way around to seal packes securely.

Place on baking sheet; bake 10 to 12 minutes until packets are browned and puffed.

Transfer to plates; cut open to serve.

*Any thick-fleshed fish such as halibut, sea bass and orange roughy.

**Aluminum foil may be used in place of kitchen parchment.

Cut 4 12" squares of foil; proceed as with parchment circles, but bake for 12 minutes.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 70% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 13%
Calcium 1% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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