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L'Hootz F'Tadjeen

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Submitted by galeperry

YIELD

6 servings

PREP

20 min

COOK

45 min

READY

65 min

Ingredients

1 453.6
POUND G FISH FILLETS
cut in chunks
1 237
CUP ML ONIONS
sliced
Lacama (see recipe)
1 237
CUP ML POTATOES
diced
1 237
CUP ML CARROTS
diced
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML RED PEPPER FLAKES
1 237
CUP ML TOMATOES
cubed
½ 2.5
TEASPOON ML SAFFRON THREADS *
½ 118
CUP ML OLIVE OIL
heated
1 1

Directions

Layer all ingredients.

Pour over the hot oil.

Top with the pimento.

Simmer slowly for about ¾ hour.

Do not mix.

Serve: Hot, with drops of lemon juice.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 266 65% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 277mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 31g
Vitamin A 91% Vitamin C 57%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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