Search
by Ingredient

L'Hootz F'Tadjeen

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

20 min

Cook

45 min

Ready

65 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound fish fillets
cut in chunks
Camera
1 cup onions
sliced
Camera
Lacama (see recipe)
1 cup potatoes
diced
Camera
1 cup carrots
diced
Camera
½ teaspoon salt
Camera
1 teaspoon red pepper flakes
Camera
1 cup tomatoes
cubed
Camera
½ teaspoon saffron threads
* Camera
½ cup olive oil
heated
Camera
1 each sweet red bell peppers
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g fish fillets
cut in chunks
Camera
237 ml onions
sliced
Camera
Lacama (see recipe)
237 ml potatoes
diced
Camera
237 ml carrots
diced
Camera
2.5 ml salt
Camera
5 ml red pepper flakes
Camera
237 ml tomatoes
cubed
Camera
2.5 ml saffron threads
* Camera
118 ml olive oil
heated
Camera
1 each sweet red bell peppers
Camera

Directions

Layer all ingredients.

Pour over the hot oil.

Top with the pimento.

Simmer slowly for about ¾ hour.

Do not mix.

Serve: Hot, with drops of lemon juice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 26665% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 277mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 31g
Vitamin A 91% Vitamin C 57%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe