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Banana Fish

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
¼ cup all-purpose flour
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2 teaspoons curry powder
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¼ teaspoon soy sauce, tamari
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4 each bananas
peeled and halved lengthwise
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1 pound fish fillets
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1 tablespoon vegetable oil
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3 each celery stalks
sliced
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4 tablespoons butter
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2 tablespoons lemon juice
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Ingredients

Amount Measure Ingredient Features
59 ml all-purpose flour
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1E+1 ml curry powder
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1.3 ml soy sauce, tamari
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4 each bananas
peeled and halved lengthwise
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453.6 g fish fillets
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15 ml vegetable oil
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3 each celery stalks
sliced
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6E+1 ml butter
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3E+1 ml lemon juice
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Directions

Mix together flour, curry powder, and soy sauce; coat bananas and fish with this; set aside. Heat oil in skillet. Stir-fry celery until crisp; set aside. Add butter to oil; sauté bananas until golden, about 1 minute on each side. Sprinkle bananas with half of lemon juice; remove to serving dish.

Sauté fish in oil/butter mix until fish comes easily away on a fork, about 3 minutes on each side. Sprinkle with remaining lemon juice. Place on serving dish with bananas. Spoon celery over fish.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 40238% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 244mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 60g
Vitamin A 12% Vitamin C 25%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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