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Banana Fish

 

25

Yield

4

servings

Prep

10

min

Cook

10

min

Ready

20

min

Trans-fat Free, Good source of fiber
 

Ingredients

¼ cup all-purpose flour
2 teaspoons curry powder
¼ teaspoon soy sauce, tamari
4 each bananas
peeled and halved lengthwise
1 pound fish fillets
1 tablespoon vegetable oil
3 each celery stalks
sliced
4 tablespoons butter
2 tablespoons lemon juice

Directions

Mix together flour, curry powder, and soy sauce; coat bananas and fish with this; set aside. Heat oil in skillet. Stir-fry celery until crisp; set aside. Add butter to oil; sauté bananas until golden, about 1 minute on each side. Sprinkle bananas with half of lemon juice; remove to serving dish.

Sauté fish in oil/butter mix until fish comes easily away on a fork, about 3 minutes on each side. Sprinkle with remaining lemon juice. Place on serving dish with bananas. Spoon celery over fish.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 40238% of calories from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 244mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 60g
Vitamin A 12% Vitamin C 25%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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