Banana Fish
25
25
Ingredients
| ¼ | cup |
all-purpose flour
|
|
| 2 | teaspoons |
curry powder
|
|
| ¼ | teaspoon |
soy sauce, tamari
|
|
| 4 | each |
bananas
peeled and halved lengthwise |
|
| 1 | pound |
fish fillets
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 3 | each |
celery stalks
sliced |
|
| 4 | tablespoons |
butter
|
|
| 2 | tablespoons |
lemon juice
|
Directions
Mix together flour, curry powder, and soy sauce; coat bananas and fish with this; set aside. Heat oil in skillet. Stir-fry celery until crisp; set aside. Add butter to oil; sauté bananas until golden, about 1 minute on each side. Sprinkle bananas with half of lemon juice; remove to serving dish.
Sauté fish in oil/butter mix until fish comes easily away on a fork, about 3 minutes on each side. Sprinkle with remaining lemon juice. Place on serving dish with bananas. Spoon celery over fish.
Nutrition Facts
Serving Size 295g (10.4 oz)Amount per Serving
Calories 40238% of calories from fat
% Daily Value *
Total Fat 17g
26%
Saturated Fat 8g
41%
Trans Fat
0g
Cholesterol 107mg
36%
Sodium 244mg
10%
Total Carbohydrate
12g
12%
Dietary Fiber 4g
16%
Sugars g
Protein
60g
Vitamin A 12%
•
Vitamin C 25%
Calcium 5%
•
Iron 8%
* based on a 2,000 calorie diet
How is this calculated?
