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Banana Fish

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Submitted by otterandy

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

¼ 59
2 1E+1
TEASPOONS ML CURRY POWDER
¼ 1.3
TEASPOON ML SOY SAUCE, TAMARI
4 4
EACH EACH BANANAS
peeled and halved lengthwise
1 453.6
POUND G FISH FILLETS
1 15
TABLESPOON ML VEGETABLE OIL
3 3
EACH EACH CELERY STALKS
sliced
4 6E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML LEMON JUICE

Directions

Mix together flour, curry powder, and soy sauce; coat bananas and fish with this; set aside. Heat oil in skillet. Stir-fry celery until crisp; set aside. Add butter to oil; sauté bananas until golden, about 1 minute on each side. Sprinkle bananas with half of lemon juice; remove to serving dish.

Sauté fish in oil/butter mix until fish comes easily away on a fork, about 3 minutes on each side. Sprinkle with remaining lemon juice. Place on serving dish with bananas. Spoon celery over fish.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 295g (10.4 oz)
Amount per Serving
Calories 402 38% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 244mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 60g
Vitamin A 12% Vitamin C 25%
Calcium 5% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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