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Fish Fillets in Garlic Butter

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

6 min

Ready

20 min
Low Cholesterol, Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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2 small garlic cloves
minced
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4 each fish fillets
6 ounces each
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¼ cup scallions, spring or green onions
thinly sliced
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1 wedges lemon
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Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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2 small garlic cloves
minced
* Camera
4 each fish fillets
6 ounces each
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59 ml scallions, spring or green onions
thinly sliced
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1 wedges lemon
* Camera

Directions

In a skillet, melt butter over a medium heat.

Sauté garlic 1 minute.

Place fish over garlic, cover and cook over low heat 3 minutes.

Carefully turn fish; sprinkle with onions.

Cover and continue to cook until fish flakes easily with fork, about 2 to 3 minutes.

Squeeze lemon over fish.

Serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 13g (0.5 oz)
Amount per Serving
Calories 5298% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 41mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 5% Vitamin C 2%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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