Fish in Island Sauce
Yield
6 servingsPrep
10 minCook
25 minReady
35 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
fish fillets
|
*
|
| 3 | each |
tomatoes
ground, strained |
|
| 2 | each |
onions
|
|
| 1 | each |
green bell peppers
chopped |
|
| 10 | each |
olives
pitted |
*
|
| 2 | tablespoons |
vinegar
|
|
| 1 | each |
laurel leaf
|
* |
| 6 | each |
garlic cloves
|
|
| 1 | x |
vegetable oil
|
*
|
| 1 | x |
salt
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 6 | each |
fish fillets
|
*
|
| 3 | each |
tomatoes
ground, strained |
|
| 2 | each |
onions
|
|
| 1 | each |
green bell peppers
chopped |
|
| 1E+1 | each |
olives
pitted |
*
|
| 3E+1 | ml |
vinegar
|
|
| 1 | each |
laurel leaf
|
* |
| 6 | each |
garlic cloves
|
|
| 1 | x |
vegetable oil
|
*
|
| 1 | x |
salt
|
*
|
Directions
Fry the garlic in a frying pan until golden.
Clean the fish filets and in the same grease, fry the fish until golden on both sides.
Fry the onion until transparent.
Add the tomato and the pepper and fry until the flavor peaks.
Add the olives, vinegar and laurel. Cook on low flame for 10 minutes.
Pour the salsa over the fish filets and serve immediately.
