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Fish Fillets

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Submitted by sarahJ

YIELD

2 servings

PREP

10 min

COOK

5 min

READY

20 min

Ingredients

½ 226.8
POUND G FISH FILLETS
¼ 28.3
STICK G BUTTER
2 3E+1
TABLESPOONS ML LEMON JUICE
1 1
X X CURRY POWDER *
1 1
1 1
X X GARLIC
minced *
1 1
½ 2.5
TEASPOON ML CHICKEN BROTH
2 3E+1
TABLESPOONS ML WATER

Directions

Put fillets in microwave safe baking dish .

Sprinkle with lemon juice, assorted spices, and bullion.

Place butter on top of fillets, so it will melt over them.

Add a little water, cover with plastic wrap and punch with holes.

Microwave on high for 3 to 5 minutes or until fish will flake witha fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 157g (5.5 oz)
Amount per Serving
Calories 237 50% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 8g 38%
Trans Fat 0g
Cholesterol 108mg 36%
Sodium 209mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 55g
Vitamin A 8% Vitamin C 12%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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