Fish Fillets
Yield
2 servingsPrep
10 minCook
5 minReady
20 minTrans-fat Free, Low Carb, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ½ | pound |
fish fillets
|
|
| ¼ | stick |
butter
|
|
| 2 | tablespoons |
lemon juice
|
|
| 1 | x |
curry powder
|
*
|
| 1 | x |
cayenne pepper
|
*
|
| 1 | x |
garlic
minced |
*
|
| 1 | x |
seasoned salt
|
*
|
| ½ | teaspoon |
chicken broth
|
|
| 2 | tablespoons |
water
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 226.8 | g |
fish fillets
|
|
| 28.3 | g |
butter
|
|
| 3E+1 | ml |
lemon juice
|
|
| 1 | x |
curry powder
|
*
|
| 1 | x |
cayenne pepper
|
*
|
| 1 | x |
garlic
minced |
*
|
| 1 | x |
seasoned salt
|
*
|
| 2.5 | ml |
chicken broth
|
|
| 3E+1 | ml |
water
|
|
Directions
Put fillets in microwave safe baking dish .
Sprinkle with lemon juice, assorted spices, and bullion.
Place butter on top of fillets, so it will melt over them.
Add a little water, cover with plastic wrap and punch with holes.
Microwave on high for 3 to 5 minutes or until fish will flake witha fork.
