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Irish Omelet

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Submitted by Lindsey

YIELD

3 servings

PREP

10 min

COOK

15 min

READY

25 min

Ingredients

6 6
LARGE LARGE EGGS
small, or 4 large
1 1
EACH EACH POTATOES
large, cooked and mashed
1 1
X X LEMON JUICE
one squeeze *
1 15
TABLESPOON ML CHIVES
or scallions, chopped
1 1
X X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML BUTTER

Directions

Separate the eggs and beat the yolks.

Add to the mashed potato, mixing thoroughly, then add the lemon juice, chives and salt and pepper.

Melt the butter in the omelette pan.

Whisk the egg whites until stiff and stir them into the potato mixture.

Cook the mixture until golden, then run under the broiler to finish and puff it up.

Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 224 55% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 433mg 144%
Sodium 170mg 7%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 4%
Sugars g
Protein 27g
Vitamin A 13% Vitamin C 8%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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